What should you eat after you train? How soon? Is there an anabolic window? Let's make post workout nutrition super simple.

Today we talk about those fancy looking intra workout supplements that look so appealing! But are they really helping your performance? Are they really making you train harder? Build muscle? Or recover quicker?

Let's make this super simple, pre workout supplements, pre workout food and pre workout conditions! Tune in and get clear on the best method for you!

Summer, the Euros, Wimbledon, BBQ season... It is well and truly upon us and for a lot of people, this is the time the wheels come off! This short, sharp and simple podcast makes staying on track EASY and ACHIEVABLE! Listen in and drop us some feedback!

In today's short but meaningful episode, I will introduce the Health Triad Method Podcast, what it stands for and how we are going to support you on this journey through the content we provide on this podcast, through our various support mechanisms and on a one to one basis.

HIIT burns more calories, faster than LISS. Does this make it the go to choice for fat loss? For the vast majority of people it is probably the worst idea in the world and could be the real reason you aren't seeing results right now! Today we cover what you need to know and how to apply this information!

The team discuss the concept of doing it once and doing it right... The two often don't go hand in hand, so the team discuss how you can frame your goals for optimal results!

Stress has a bad rep... But it isn't so bad when you learn how to manage it and navigate it! Seem like a crazy concept? Tune it to find out what you can do to improve your coping strategies and make stress work for you!

The dreaded metabolism! It is slowing down, you turned 30 and its moving at a snails pace and you've been crash dieting so it is pretty much standing still... Or is it? Here is what you need to know!

We often associate to exercise with burning calories for the desired outcome of dropping weight. Yet there is so much more to lifting weights and resistance training and it is the hidden benefits that will give back to you in the best ways possible!