Complete Health Rewire Podcast

By Juggy Sidhu

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical ch... more

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FAQs about Complete Health Rewire Podcast:

How many episodes does Complete Health Rewire Podcast have?

The podcast currently has 41 episodes available.

Complete Health Rewire Podcast episodes:

December 06, 2021 Ep30. Jivan put an end to quick fixes and disordered eating.
Jivan shares his insane transformation journey!
He discusses the benefits of participating in the programme and the benefits gained from it.
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28min
November 30, 2021 Ep29. How hard should we train to see results?
The coaches and I give you some useful tips on how to measure the intensity of your sessions.
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13min
November 22, 2021 Ep28. Making dieting easy with 4 simple hacks!
Many of us struggle to meet targets or requirements for our daily nutrition.
The coaches and I give you some simple tips to help you diet!
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11min
November 15, 2021 Ep27. Procrastination! 4 quick hacks to overcome this blocker in your journey!
Are you one to procrastinate about anything?
In this episode, the coaches and I illustrate methods to deal with procrastination so that you can improve your daily productivity.
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8min
November 08, 2021 Ep26. Scale weight- friend or foe?
A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress.
The coaches and I describe how body weight fluctuates and alternatives for measuring your progress.
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14min
November 01, 2021 Ep25. Client Spotlight Manisha dropped 40lbs at 40 and inspiring the family to better health
Manisha tells us all we need to know about how she managed to lose 40 pounds.
If you are lacking motivation on your journey, have a listen to this episode!
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37min
October 25, 2021 Ep24. The Secret to Success- Maximal Vs Consistent Efforts
Join us in this episode where we talk about the differences between performing consistently and performing at the maximum level.
During the toughest moments, doing the minimum is better than doing nothing at all!
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11min
October 18, 2021 Ep23. 5 Limiting beliefs around progressing during winter!
The coaches debate some of the most common myths that seem to pop up during winter.
In the winter period, many of us believe we are unable to do certain things due to the environment however, we debunk these myths and provide ways you can stay on track for this upcoming season.
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10min
October 10, 2021 Ep22. The best strategies to manage holidays and breaks without derailing your progress!
The coaches and I provide with you some useful tips so that you can stay on track whilst on your holiday.
We discuss what exercises you can do, what foods you should eat, as well as the things you can take with you so your progress is not impacted.
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12min
October 04, 2021 Ep21. 5 Hacks for Myfitnesspal in 5 mins
The coaches and I provide you with some useful tips and tricks to help track the calories of your meals, as well as familiarise yourself with Myfitnesspal.
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7min

FAQs about Complete Health Rewire Podcast:

How many episodes does Complete Health Rewire Podcast have?

The podcast currently has 41 episodes available.