Measuring body fat percentages is often a difficult tasks. There are an array of measuring tools which have their benefits, but also have their limitations.

Tune in to find about our opinions on the different ways of measuring body fat and why it is crucial to track body fat during your training journey.

From week to week, we should be seeking ways to improve on our previous sessions.

The coaches and I provide you with some useful tips to get the most out of your sessions.

One of our clients, Chaz, discusses how he lost over 90 pounds by developing better habits.

Chaz also talks about challenges he had faced during his journey, as well as some useful tips that help provide him with the necessary motivation to see this journey through.

This episode is not one to miss!

Many people have varied perceptions on what protein is and its usefulness.

During this podcast, we discuss the common misconceptions of protein and why it is a key macronutrient. Furthermore, we suggest ways that you can hit your protein targets by exploring some of the protein sources available.

Tune into this podcast in which we delve into ways in which you can better prepare your body to improve digestion.

We discuss how we can trick the body for optimal digestion, by examining the science behind it.

In addition, we analyse why some food intolerances arise and consider the food choices of an individual.

Many of us find it difficult to reach our goals because we haven't prepared appropriately.

In this podcast, we take a deeper dive into ways in which you can plan around your schedule, to ensure nutritional targets are still being met and training is being kept on track.

The coaches and I also discuss the importance of incorporating other areas, such as sleep and hobbies, into your plan so that you have clear idea of what each day entails.

One of the most common difficulties clients find in achieving optimal success is that they struggle for time. The reason time is so limited is that there is an insane amount of it lost in the ether as we move through the day. Here are some powerful tips to help you overcome common blockers and 10x your productivity.

Most of us know that exercise and training is quite important when we are looking to optimise our health and wellbeing. Unfortunately, motivation isn't something we can always lean on to keep us consistent with our goals, so the coaches took a little time out to share some incredible tips on staying focused, overcoming obstacles and taking action!

Results? Quicker? Where do I sign up?

This podcast is going to be so helpful for you if you have started to see yourself plateau in your journey. The low hanging fruit is right there to be grabbed and realising the value of this will help you realign your actions towards success!

This is probably the most important podcast to listen to if you get frustrated when you are trying to transform your body, lose weight and drop body fat. Look beyond the numbers, your progress will not be linear and if we can see this journey as one to enjoy and augment your quality of life, then you can take the pressure and stress away from the numbers and grow into your transformation journey!