In this episode of WE ARE NOT BROKEN, Dr. Christie Wyldediscusses the importance of coping mechanisms for trauma survivors. She emphasizes that these mechanisms, often viewed negatively, have been essential for survival. Dr. Wylde shares personal stories and insights on how to build a supportive toolbox of coping strategies, highlighting the need forunderstanding and compassion in the healing process. She encourages listeners to add supportive practices before attempting to remove harmful coping mechanisms, ensuring a safe and effective recovery journey.

To work 1:1 w/ Dr. Wylde, schedule your complimentary “fitcheck” here: https://drchristiewylde.janeapp.com
To learn more about Dr. Wylde and the work she offers to survivors, click here: https://www.drchristiewylde.com

Connect on IG, Threads: @drchristieawylde