Your triathlon activities may have been stopped, and events are getting canceled.
In this episode of Hit The Road, we surface back to Triathlon 101 as Ironman U coach, Chaitanya Velhal joins host, Rohan Thakar to talk about how can you maintain your fitness in this period of lockdown.

The episode covers
(click on the chapter markers to skip to the segments)
-[4:43] How to stay motivated to workout indoors
-[6:11] Know about maintenance workout
-[9:33] Identifying & Rectifying mistakes
-[10:24] Taking out time for a workout at home
-[11:51] Preparing for TRi indoors
-[14:57] Improving your flexibility
-[16:31] How should on train indoors
-[20:33] Avoiding injuries
-[22:18] Virtual Events
-[24:33] Maintaining your gains

Looking at the current scenario and the exponential spread of the Corona Virus, we urge all the listeners and your families to avoid venturing outdoors and avoid your outdoor runs or rides.
To help you make the best of the time indoors, we have made a special playlist on Spotify. Do check it out 👉https://spoti.fi/2J1xA5Q

Let us know what you think about the episode in the comments.

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