Life on the road as an Ed Rep can be tough on your physical, mental, and emotional health. We'll learn some important tips from music industry veteran, personal trainer and health coach Janelle Harlan, on how to take care of your health so that you can be your best self in your personal and professional life.

Learn more about Janelle Harlan and her business: Website

Links mentioned in this episode:

Book: Off Balance, by Matthew Kelly

Suggested links from Janelle on fitness and nutrition:

Yoga and stretching

Hip flexor stretching

Weights

Stationary bike

Lacrosse ball for muscles

Nutrient dense eating

Healthy snacks on the road