In this episode, I share how slipping out of my own morning routine over the past month impacted my energy, focus, and mindset — and the simple shifts I’m now re-committing to that make a big difference.

If summer has thrown your structure out the window, this is your reminder that your non-negotiables aren't just a ‘nice to have’ — they’re what help you feel clear, calm, and anchored in the chaos. Tune in for practical insights, a bit of tough love, and a gentle nudge to check in with the habits that support your best self.