In this episode, Tracy dives deep into the hidden power of beliefs those invisible scripts that shape how we see ourselves, what we think we deserve, and how we move through midlife. If you’ve ever felt broken, stuck in old patterns, or trapped in the stories you tell yourself, this one is for you.

Tracy unpacks the truth: a belief isn’t who you are t’s just a story you’ve practiced so many times that it feels like reality. And when you finally see it, you can set yourself free.

We’ll explore:

✨ How beliefs form and why they feel so powerful

✨ The connection between midlife, perimenopause, and the death of old belief systems

✨ How to shift from self-doubt to self-trust

✨ Why letting go isn’t weakness it’s your initiation into the Queen Era

If you’re ready to stop clinging to the old you and step into your most authentic, magnetic self, this episode will light the path.

👉 Tracy also shares how her 12-week Reclaim Your Glow Program is helping women shed limiting beliefs, rebalance their bodies, and finally feel at home in their skin again. Spots are limited learn more at http://www.thefitmomproject.com