During difficult moments of our lives, we can be drained emotionally because we are feeling bad about what had happened. We'll need to boost our state of being to a more elevated emotional state like gratitude, in order to regain the inner strength to fight the battle we may be facing. In this episode, I shared on some practical ways to influence our state of being so that we can be in a better frame of mind to experience gratitude inspite of the challenges. This way, our emotional wellbeing is not crushed by the challenges #gratitude #mentalwellbeing #emotionalwellness #emotionalwellnesswithjoyiseki #joyiseki #happiness #resilience