In this podcast we go in-depth on the subject, Habits.
-What actually are Habits?
-The Habit loop
-Benefits of Habits
-Platinum's IPE rule
And much more! Let use know what you think!

In this podcast we go in-depth on the subject, Habits. -What actually are Habits? -The Habit loop -Benefits of Habits -Platinum's IPE rule And much more! Let use know what you think!

EP3 - Habits, The Endless Habit Loop and Platinum's IPE Rule!

In the midset of the Corona Virus outbreak, two gym boys are here to offer their support to you, our podcast will mainly consist of chats about mindset, motivation, fitness and anything else we feel will add value to your life, have a good day!

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EP3 - Habits, The Endless Habit Loop and Platinum's IPE Rule!

EP3 - Habits, The Endless Habit Loop and Platinum's IPE Rule!