The Platinum Podcast

People are creatures of habit, therefore routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health, as well as this, routines can be fun and don’t need to be boring! The health benefits you gain will make you wonder why you didn’t start one earlier.

Some ways a routine can help include:

•Better stress levels lead to improved mental health, more time to relax and reduces anxiety. A lack of healthy stress management techniques can put you at greater risk of heart disease and negatively impact your overall health.

•Better sleep will leave you refreshed. Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It’s best if you can maintain a consistent time for waking and going to bed.

•Better health is a result of just a little extra planning. Set the alarm a little earlier and you’ll have time to exercise and eat breakfast fuelling your body for the day. Even a quick (and healthy) breakfast will get you energized. Whether you like to just go for a run or go to the gym for a bigger workout, it’s important make time for exercise.

•Setting a good example will encourage others to try construct a healthy routine as well

Yes people so I know we have been away for a while but we are back for good!

Hope everyone is well

This is just a short & sweet update episode to get back in the swings of things 

Pending Mens Physique competitor ,Online coach and all round good guy, we have our first ever guest on the podcast @sethmferoze

Talks starting from prep life, social media , mindset and routine| With a few questions at the end from followers. 

Let us know what you think of the episode by sending us a DM ? @platinum,fitness_

Its been a while since we have done a podcast so dan and James update you guys with what's been going on!

Welcome back to the podcast people! Episode 6 already! Loving all the support that we have been getting recently and we are really enjoying doing these! This episode will be going over getting back to the gym and everything that comes with it!

Welcome back to the platinum podcast, ep 5 is an important one, we touched on the topic in our mindful monday so if you haven't listened to that, go listen, but without further or do, lets get stuck into the topic of social media, social influence and who your friends are.

In this episode, the boys go over the questions asked over on the Platinum Instagram page - platinum.fitness_

Hope you Enjoy!!!

In this podcast we go in-depth on the subject, Habits.

-What actually are Habits?

-The Habit loop

-Benefits of Habits

-Platinum's IPE rule

And much more! Let use know what you think!

Motivation, inside and outside the gym

- Talk about our own experiences with motivation

- Core reason why you want to exercise,

- Ways of staying motivated / not become unmotivated,

First podcast - Introduction podcast

-little bit about us

-how we started in the fitness industry and why we started going to the gym

-Hacked Instagram

-why we started platinum

-Anxiety in the gym