Built-up tension, frustrations, an overflowing bucket of emotions; sounds relatable? It’s something that might have come up for you lately, too. 

 

In our 3rd episode, we examine the importance of acknowledging & communicating your needs - especially in these weeks of quarantine. 

 

We explore how quarantine causes our deepest insecurities & shadows to be reflected back to us, and therefore is a huge opportunity for growth; the importance of checking in with your immediate surroundings and yourself to reflect on what it is you truly need; the # 1 thing that you are, in fact, responsible for; the underlying dynamics of miscommunication; and how vulnerably expressing your needs is the key to mutual understanding & a deeper sense of connection. 

 

Spoiler alert: this episode might boost your romantic relationships, too ;-).