In this episode, I interview John Noonan, a performance coach, about his role in supporting motorsport athletes and performance strategies for race day. Johns's background is extensive, with him working in pro rugby, football, winter sports and now motorsport to highlight just a few career steps!

 

In this episode, we discuss the importance of a holistic approach to performance, including physical, mental, and logistical aspects. John explains the process of preparing athletes for race day, including warm-up and cooling strategies. He also highlights the significance of vestibular work and mental preparation. 

 

Performance Strategies for Race Day

 

Importance of Warm-up and Cooling Strategies

 

Vestibular Work and Mental Preparation

 

Race Day Timeline and Strategies

 

Observing and Supporting During the Race

 

Reflective Practice and Learning from Performance

Principles for Practitioners wanting to work in Motorsport

I hope you enjoy this one, and don't forget to tune in to part 2 with John next week, discussing his stumbles and what he's learned from them!

 

Listen Time: 28mins

 

Dan