Training Science Podcast

By Paul Laursen & Martin Buchheit

What's Training Science Podcast about?

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

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Training Science Podcast episodes:

06.28.2024
The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen
The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS! Iñaki de la Parra wants you to understand that YOU can be your WORST enemy
06.20.2024
Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen
You think supplements are only good ONCE
06.13.2024
PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen
So, how many AVOCADOS
06.06.2024
How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit
Are you ACTIVELY
05.31.2024
Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
Profiling and training SPEED
05.23.2024
How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit
PROTECT
05.16.2024
Cycling Through Time: Svein Tuft on Longevity and Adventure
Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER
05.09.2024
The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen
Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT
05.02.2024
Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen
So you THINK you are USING BIG & IMPORTANT
04.26.2024
Secrets of FUSION Between GERMAN and ENGLISH Football Expertise - with Chris Domogalla & Dr Martin Buchheit
HONESTY
04.18.2024
Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen
SPORT and TRAINING is
04.11.2024
The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit
Getting MORE
03.28.2024
Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit
PEOPLE
03.20.2024
The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen
Sometimes it may be GOOD to feel SLOW & BAD
03.15.2024
The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen
START right in the middle of NUTRITION & FOOD
03.08.2024
The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen
Are you a TALL POPPY
02.29.2024
The Multi-Sport Practitioner; Patiently LISTENING and OBSERVING - with Christopher Chapman & Prof. Paul Laursen
Movement assessment with your EYES
02.23.2024
From Rugby 7 to Top 14 - 10 YEARS of ELITE S&C - with Dr Anthony Couderc & Dr Martin Buchheit
What is
02.19.2024
The One Thing About Training You Have Not Thought About: Threat! - With Scott Livingston & Paul Laursen
ALL TRAINING is a POTENTIAL THREAT! What are YOU
02.08.2024
THE BEST of 100 TRAINING SCIENCE Podcast Episodes - with Prof. Paul Laursen & Dr. Martin Buchheit
HOLY MOLY! ONE HUNDRED EPISODES
02.02.2024
Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit
What is the MEANING & ROLE of RUNNING
01.26.2024
Regional, National & International COLLABORATION in FOOTBALL - with Johan Lundberg-Svenson & Dr Martin Buchheit
EVERYTHING is connected! Working TOGETHER will always result in a NET WIN-WIN-WIN! Especially at high level FOOTBALL ⚽! Johan Lundberg-Svensson wants you to understand that COMMUNICATION and COLLABORATION between different levels of TEAMS, coaches & organizations is ESSENTIAL ✅ for...
01.18.2024
Master Class on Tactical Periodization in Football - With João Ribeiro & Dr Martin Buchheit
RESPONSIBILITY, AGENCY and CHOICE
01.15.2024
ONE Measurement Sensor to RULE THEM ALL - with Dr Martin O’Reilly & Paul Laursen
IMAGINE ALL the things you would like to MEASURE
01.04.2024
Breaking Barriers and Overcoming Biases in Elite Sports - With Maria Burova & Martin Buchheit
WOMEN as coaches, trainers or sport scientists need to be
12.27.2023
Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen
HYPOXIA does NOT work for you? ARE YOU SURE?! Dr Iñigo Mujika wants you to understand that there is much more than its1999 Tour de France pretending that all that matters is hemoglobin mass! In the 94th episode of The...
12.20.2023
How Amateur Players Can Perform Like Professionals - With Dr Shane Malone & Martin Buchheit
If you are NOT CLEAR on what YOU WANT as a PERFORMANCE TEAM, you will run into COMMUNICATION ISSUES! Shane Malone wants you to understand that the TEAM BEHIND THE TEAM must also work as an actual TEAM! Make sure...
12.13.2023
The Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen
PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly
12.06.2023
Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit
Running on angles, curves or CHANGING directions requires BIG force! You need to prepare for that SPECIFICALLY! Andrew Gray would like you to understand that there are large differences between the various degree of curves and angles that you may...
11.29.2023
You Have No Control Over Outcome: Only Output - With Dr Ben Sporer & Paul Laursen
There is only SO MUCH
11.22.2023
Normalize Feedback for Your Whole Team Before It Is Too Late - with Dr David Joyce & Martin Buchheit
DEBRIEF and REFLECT as much as you can - but START with what went REALLY WELL
11.15.2023
Training Models, Intensities & Their Distributions; Do They Even Matter?! - With Prof Billy Sperlich and Paul Laursen
“BEST” practice likely does not exist - not only is there MANY ways to design training, but athletes are also PEOPLE
11.08.2023
How a HEAVY National Jersey Can DRIVE Performance - with Prof Igor Jukić & Dr Martin Buchheit
COMMUNICATION
11.01.2023
The Power of Conviction: Rethinking Periodization - with Prof. John Kiely & Paul Laursen
If you still think that sport science CANNOT be about FAITH and TRUST because it is some weird “touchy softy”
10.25.2023
The UNDERRATED Aspect of Training: ENERGY! With Jonathan Parouty & Martin Buchheit
ENERGY ⚡ will get your TEAM and/or TRAINING GROUP much further than any ultra-specific programming! Jonathan Parouty wants you to understand that every group of people (not just athletes!) will build up some sort of UNIQUE energy. These DIFFER
10.19.2023
The Most Important S&C Coaching Principles to Live By — With Jorge Carvajal & Paul Laursen
ALL athletes are HUMANS and PEOPLE first
10.11.2023
Try These Crazy Easy Monitoring Tricks That Pro Endurance Coaches Use Every Day - With Dr Peter Leo and Paul Laursen
DMAX, MLSS, CP, FTP,...
10.06.2023
The Overlooked Core Aspects of Successful Triathlon Systems - With Joel Filliol and Paul Laursen
WHAT matters the most for THE NEXT training session
09.27.2023
Why High Performance Environments May Be Destroying Coaches and Trainers - With Richard Husseiny and Paul Laursen
It is TOUGH & likely DAMAGING to your HEALTH & WELLBEING if you only obsess about that 24/7 elite grind - and YOU AREN’T EVEN THE ATHLETE
09.20.2023
The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen
HIIT +
09.13.2023
How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen
COACH != TRAINER
09.07.2023
The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen
HIIT is not necessarily going to work for EVERYONE
08.21.2023
CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
What is the MINIMAL amount of carbs
08.10.2023
ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen
CRAZY long endurance IS POSSIBLE with a minimal amount of carbs
08.02.2023
"Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
Motivation comes from LOVING
07.21.2023
Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen
Sleep
07.12.2023
Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen
KETONES cannot be simply used FOR EVERYTHING
06.29.2023
Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit
We all “love”
06.24.2023
SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen
You can do A LOT by pure FEEL and PERCEPTION - including deciding on your shoe! So much so that even top level biomechanists like Dr. Benno Nigg recommend it. There is no one FIT FOR ALL solution; even the...
06.15.2023
Everything About Strength & Power Training Does Not Need to Come Down to Gym! - With Dr Matt Jordan and Paul Laursen
If you think FANCY new methods, tools or TECH

What's Training Science Podcast about?

Download our free app to listen on your phone

Training Science Podcast episodes:

The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen

Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen

How to Be the Performance Practitioner of the Future - With Dr Steve Ingham & Dr Martin Buchheit

Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit

How a Director of Performance Becomes Guardian Angle for Your Team & Coach - With James Bunce & Dr Martin Buchheit

Cycling Through Time: Svein Tuft on Longevity and Adventure

The Measure of LEARNING Is the Ability to CHANGE - With Dan Howells & Prof. Paul Laursen

Finding the INTELLIGENCE in AI - with Jake Schuster & Prof. Paul Laursen

Secrets of FUSION Between GERMAN and ENGLISH Football Expertise - with Chris Domogalla & Dr Martin Buchheit

Beyond the Data: How Emotional Connections Power Olympic Wins - with Dr. Marco Cardinale & Prof Paul Laursen

The COACH-STAFF-PLAYER Equilibrium in Basketball - with Frank Kuhn & Dr Martin Buchheit

Innovating Performance: Cultivating Staff Growth and Microdosing in Training - with Stephanie Mock & Dr Martin Buchheit

The Feel for Training That Will Make You Fast - With Phil Sesemann & Prof. Paul Laursen

The MAGIC Ingredients That Makes ULTRA Athletes ULTRA - with Gordo Bryn & Prof. Paul Laursen

The POWER of the GENERALIST Sports EXPERT - with David Lipman & Prof. Paul Laursen

The Multi-Sport Practitioner; Patiently LISTENING and OBSERVING - with Christopher Chapman & Prof. Paul Laursen

From Rugby 7 to Top 14 - 10 YEARS of ELITE S&C - with Dr Anthony Couderc & Dr Martin Buchheit

The One Thing About Training You Have Not Thought About: Threat! - With Scott Livingston & Paul Laursen

THE BEST of 100 TRAINING SCIENCE Podcast Episodes - with Prof. Paul Laursen & Dr. Martin Buchheit

Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit

Regional, National & International COLLABORATION in FOOTBALL - with Johan Lundberg-Svenson & Dr Martin Buchheit

Master Class on Tactical Periodization in Football - With João Ribeiro & Dr Martin Buchheit

ONE Measurement Sensor to RULE THEM ALL - with Dr Martin O’Reilly & Paul Laursen

Breaking Barriers and Overcoming Biases in Elite Sports - With Maria Burova & Martin Buchheit

Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen

How Amateur Players Can Perform Like Professionals - With Dr Shane Malone & Martin Buchheit

The Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen

Game Changers in Motion: Decoding Athletic Locomotion with Andrew Gray & Martin Buchheit

You Have No Control Over Outcome: Only Output - With Dr Ben Sporer & Paul Laursen

Normalize Feedback for Your Whole Team Before It Is Too Late - with Dr David Joyce & Martin Buchheit

Training Models, Intensities & Their Distributions; Do They Even Matter?! - With Prof Billy Sperlich and Paul Laursen

How a HEAVY National Jersey Can DRIVE Performance - with Prof Igor Jukić & Dr Martin Buchheit

The Power of Conviction: Rethinking Periodization - with Prof. John Kiely & Paul Laursen

The UNDERRATED Aspect of Training: ENERGY! With Jonathan Parouty & Martin Buchheit

The Most Important S&C Coaching Principles to Live By — With Jorge Carvajal & Paul Laursen

Try These Crazy Easy Monitoring Tricks That Pro Endurance Coaches Use Every Day - With Dr Peter Leo and Paul Laursen

The Overlooked Core Aspects of Successful Triathlon Systems - With Joel Filliol and Paul Laursen

Why High Performance Environments May Be Destroying Coaches and Trainers - With Richard Husseiny and Paul Laursen

The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

How Something Called Performance Planning Can MAKE or BREAK Your Athletes - With Scott Gardner and Paul Laursen

The 5 NEW HIIT INSIGHTS That Could Change The Way You Train - with Dr. Rune Talsnes and Paul Laursen

CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen

ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

"Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen

Health & Sleep as the Foundations of Elite Human Performers - With Dr. Greg Wells and Paul Laursen

Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen

Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit

SUPERshoes, Breathing, Training Methods, CGMs, HRV & More of the Newest Magic Solutions?! - With Alex Hutchinson and Paul Laursen

Everything About Strength & Power Training Does Not Need to Come Down to Gym! - With Dr Matt Jordan and Paul Laursen

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