🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡

From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈

In this episode of The Training Science Podcast, Martin & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science:

🎾 A personal journey from the court to the lab
 🔥 Why moderate intensity might not cut it for adaptations
 📊 How high-intensity training turns everyone into a "responder"
 🧠 Balancing central vs peripheral adaptations

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#TrainingSciencePodcast #HIITScience #ExercisePhysiology #VO2Max #SportsScience #IntensityMatters #HIIT #TrainingAdaptations #JuanMurías #ResearchToPractice #EnduranceTraining #HighPerformance #AthleteDevelopment #PerceivedEffort #ScientificTraining #TennisToScience #PhysiologyMatters

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/  

Dr Juan Murías https://researchportal.hbku.edu.qa/en/persons/juan-manuel-murias _____________________