Olav joins David again to answer a series of listener questions. 

(00:00) Introduction

(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? 

(07:00) Lactate and Expiring Lactate Strips

(09:13) The Impact of Caffeine on Lactate Readings 

(16:24) The Impact of Altitude and Heat on Lactate Readings 

(21:24) Periodising Supplements like Bicarb and Plasmaide 

(24:39) SmO2 and Training Prescription 

(34:40) Getting Reliable Data when Using SmO2 During Running

(38:17) The Biggest Myth Olav Wants to Dispel 

(41:32) How Does Olav Motivate His Athletes 

(58:44) What is the Next Big Thing in Triathlon? 

(1:08:00) What Role Would Olav Add to a High Performance Organisation? 

Thanks to the sponsors of this podcast series:

VO2Master 

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/ 

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master 

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Olav joins David to answer a series of listener questions. 

(00:00) Introduction

(00:57) Linking Metabolics to Output

(16:00) How Do You Track Changes in Efficiency?  

(27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons?

(35:51) How Would Olav Write a Program for a Pro Runner?

(45:03) Cross Training for Runners 

(47:33) Who Influenced Olav Inside & Outside Coaching? 

(54:38) What Resources Inside & Outside Coaching Have Influenced Olav the Most? 

(1:01:37) Advice to a Young Coach

(1:02:47) A Mistake That Olav Made Early in Coaching

Thanks to the sponsors of this podcast series:

VO2Master 

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/ 

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master 

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. 

(00:00) Introduction

(00:30) How is Kristian?  

(02:00) Kristian Talking to Officials on the First Climb 

(02:40) Race Recap 

(05:30) Bike Course 

(08:00) Final Portion of the Bike and the Run 

(11:36) Potential Errors in Judgement and Training 

(12:47) 70.3 is Closer to Short Course than Ironman  

(15:50) Tactical Choices Late in the Bike and Through T2

(17:16) Looking Behind vs in Front on the Run 

(18:09) Jelle Trying to Get Kristian to Lead on the Run 

(19:12) Northern European Dominance 

(19:40) Did Jonas and Jaime Surprise Kristian? 

(21:05) Reason for European Dominance 

(21:49) Casper Yelling at Kristian

(23:42) How are the Other Boys? 

(25:09) Spending the IM Pro Series Winnings 

(26:08) Changes to his Bike Pre Race 

(28:17) Is a Loss Easier or Harder to Take if There are Obvious Mistakes? 

(29:49) Plans Going Forward 

(31:30) Running in Spikes 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.  

Website: https://plasmaide.co.uk 

Instagram: @plasmaide 

Youtube: https://www.youtube.com/@plasmaide 

Eight Sleep 

Use the code “KRISTIAN” at eightsleep.com/kristian for up to $700 off the Pod 5 Ultra until December 1st. Try it for 30 days risk-free.

Website: https://eightsleep.com/kristian 

Instagram: @eightsleep

Youtube: https://www.youtube.com/@eight_sleep 

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. 

(00:00) Introduction

(00:30) Sauna 

(01:22) Rest Day Activities 

(02:00) First 2 Weeks in Training Camp

(02:47) How was Recovery Post Nice? 

(05:28) Altitude and Travel Plans

(07:57) What Changes in Preparation for a 70.3 vs an Ironman 

(08:36) How Are Paces and Power Number at Altitude vs Sea Level 

(09:55) Key Sessions

(12:37) How is Sierra Nevada?  

(14:42) Finding a Swim Coach

(15:26) Why Did the Boys Go To Altitude Pre-Race?

(16:00) Marbella Course 

(23:27) How Are the Boys Feeling at This Stage of the Season? 

(28:04) How is Casper Going?

(28:27) Car Chat

(30:23) Gustav’s 2 Years

(33:00) Early Race Announcements

(35:24) Race Day Predictions

(39:32) Who is Bringing the Vibes? 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.  

Website: https://plasmaide.co.uk 

Instagram: @plasmaide 

Youtube: https://www.youtube.com/@plasmaide 

Eight Sleep 

“Use the code “KRISTIAN” at eightsleep.com/kristian for up to $350 off the Pod 5 Ultra.

Try it for 30 days risk-free.”

Website: https://eightsleep.com/kristian 

Instagram: @eightsleep

Youtube: https://www.youtube.com/@eight_sleep 

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. 

(00:00) Introduction

(01:30) Effects of Heat and Altitude 

(11:53) How Does Olav Periodise Heat & Altitude? 

(15:37) How to Think About Heat & Altitude 

(17:18) Why Do Heat & Altitude Work?

(23:26) Caution Around Altitude 

(27:50) Planning Heat & Altitude 

(31:50) Individual Variation 

(32:50) How Does Apply Heat

(36:25) Does Olav Use Heat to Prepare for Altitude? 

(42:30) Opportunity Cost and Energy 

(46:08) Combining Heat & Altitude 

(47:14) How Does Olav Dose Heat?

(49:25) Active vs Passive Heat? 

(54:54) Starting Heat 

Thanks to the sponsors of this podcast series:

VO2Master 

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/ 

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master 

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race! 

(00:00) Introduction

(00:40) How Does Solveig Feel About All Her Accolades? 

(01:20) How Have Things Been Since the Race? 

(03:31) Is Solveig Happier as an Underdog? 

(04:44) How Has the Year Been? 

(06:25) Did Solveig Speak to the Boys About Kona? 

(08:00) Why Was Solveig So Relaxed in Kona? 

(11:05) Was There Anything In Training That Made Solveig Feel Ready for Kona? 

(12:18) Pre Race Discussion with Mikal

(14:39) How Did Solveig Know She Could Push Higher Watts Safely

(18:01) What Was Going Through Solveig’s Mind Coming off the Bike? 

(21:41) Were Splits Back to Kat Concerning? 

(24:07) How Was the Energy Lab? 

(26:33) How Was Passing Lucy? 

(29:00) Chasing Taylor

(32:37) Reflecting on Race Splits

(36:05) Plans Going Forward 

(38:14) How Many Instagram Followers Has Solveig Gained Since Winning 

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate.

(00:00) Introduction

(00:43) How Many Lactate Samples Has Olav Taken

(01:36) What is Lactate?

(03:00) Lactate is NOT a Waste Product   

(05:20) Understanding Metabolism with Lactate   

(10:50) What Factors Impact Lactate Concentrations?   

(19:10) When is Low Lactate Bad?

(21:20) Other Contextual Factors for Lactate Interpretation

(26:52) The Need for Repeated Lactate Sampling

(29:44) Other Mistakes People Make with Lactate Sampling  

(37:21) Myths and Misconceptions of Lactate  

(42:32) Correlating Lactate to Perception

(43:13) Generating a Lactate Profile on an Athlete

(50:45) Lactate Metabolism and Thresholds

(51:20) Using Lactate for Intensity Control

(54:16) Relative vs Absolute Intensity

(58:07) LT2 and LT1

(1:03:44) Olav’s Procedure for Sampling Lactate

(1:06:21) Finger vs Ear Lobe Sampling

Thanks to the sponsors of this podcast series:

VO2Master 

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/ 

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master 

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman

Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols.

(00:00) Introduction

(01:26) Why is there a Tradeoff Between Efficiency and VO2Max

(14:42) Efficiency, Economy and Fractional Utilization

(24:36) How do These Metrics Relate to Power Profiling?

(29:40) Metabolic Differences of Continuous vs Stochastic Races

(35:35) Is the Ideal Balance Athlete or Event Specific

(45:38) Advice on Building a Metabolic Profile

Thanks to the sponsors of this podcast series:

VO2Master 

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/ 

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master 

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. 

(00:00) Introduction

(00:20) Challenges with GPS Trackers

(01:00) How are the Boys? 

(01:52) The Impact of the Achievement 

(02:38) Are the Boys More Proud of the Group or Individual Achievement? 

(04:13) How Did the Swim Go? 

(09:58) How was the Bike? 

(16:10) Motorbikes

(17:23) What Happened on the Run?

(26:11) Gustav Missing a Bottle

(27:01) Kristian’s Run

(30:20) What Happened with Kristian’s Cramping?

(31:10) Gustav’s Swallowing Issues

(32:38) What Does Training Look Like Before Marbella? 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.  

Website: https://plasmaide.co.uk 

Instagram: @plasmaide 

Youtube: https://www.youtube.com/@plasmaide 

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. 

Thank you to everyone who came out live and the partners that made the event possible.

(00:00) Introduction

(00:40) How Are the Boys Feeling? 

(02:49) Super Sunday Session

(06:05) How Do You Deal with a Bad Session Close to Race Day

(08:14) Training with and Carbon Shoes and Spikes

(10:13) How Do the Boys Think the Race Will Play out?

(13:12) Advice to Age Groupers for the Course

(15:24) Has Kristian Focused on Losing Weight?

(17:41) People to Watch Out For Other Than the Norwegians? 

(19:28) Norwegian Triathlon Progression

(20:05) Gear and Things to Watch for From the Boys on Race Day

(22:45) Is Gustav Wearing the Cap? 

(23:28) Balancing Performance and Health

(24:58) Do the Boys Have Goals to do Norseman? 

(25:41) Will the Boys Work Together on Race Day?

(27:26) Thoughts on Legacy and Winning in Nice as a Location

(29:02) Thoughts on Mental Strength and Managing Mentally when Things Hurt

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.  

Website: https://plasmaide.co.uk 

Instagram: @plasmaide 

Youtube: https://www.youtube.com/@plasmaide 

Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman