The Norwegian Method Podcast

Gustav joins David from the big island to discuss his race, confidence leading up to it and what it means for his future. They also discuss his tri-suit and his offseason race-cation plans.

(00:00) Introduction

(01:04) How Does Gustav Feel About the Performance? 

(02:00) What Were Gustav’s Goals During the Day? 

(02:26) The Bike Penalty and Consequences

(04:06) Lessons from the Bike and Penalty 

(05:16) Thoughts on Weather Pre-Race 

(08:01) How Did Gustav Feel in the Wind on the Bike?  

(09:27) Early Feelings and Tactics on the Bike? 

(10:50) Thoughts on his Swim? 

(12:29) Casper’s Thoughts on the Boys In Race 

(13:00) What was Gustav Thinking in T2? 

(15:10) Initial Plan on the Run

(16:19) Pacing Plan on the Run

(18:00) Gustav is Back 

(20:08) Thoughts When Passing Magnus

(20:49) Thoughts on Run Time 

(22:47) Confidence Leading into the Race

(25:48) Recovery  

(26:53) The Pain of a DNF 

(27:27) Success and Evaluating the Day 

(29:07) Reflecting on the Year and the Pro Series 

(31:37) The Cap 

(32:22) The Trisuit 

(36:12) Onward Plans 

(36:43) Offseason 

(38:09) How is Kristian? 

(39:46) Race-cations with Kristian  

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

The boys join David from the big island and preview the upcoming race. They talk about super saturday and super sunday, including the rationale for them and how they’d scale to age groupers. They also discuss training around travel.  

(00:00) Introduction

(00:35) KB’s vibes 

(01:15) Gustav’s vibes  

(01:53) Hurricane Limitations and Race Implications  

(04:22) Casper’s Fall and Implications 

(08:27) Group Vibes 

(11:00) Managing Training Around Travel 

(14:55) Modification of Training in the Heat 

(16:49) Super Saturday and Super Sunday 

(27:00) Taper

(28:47) Scaling Super Saturday and Super Sunday For Age Groupers 

(31:33) Why did Gustav do Less on Super Saturday and Super Sunday?  

(34:14) What was KB Feeling During Super Saturday and Super Sunday?

(36:09) Gustav and Confidence Post Bad Session  

(38:12) New Technology Debuting at Kona 

(40:14) Bike Positions and Bike Choice 

(42:28) Gustav’s Hair and Facial Hair

(43:22) Invitations to Whatsapp Groups 

(43:41) Expectations for Race Day 

(45:45) Race Day Tactics 

(48:40) What is Success on Race day? 

(49:04) What’s the Sweetest Experience on Race day for KB? 

(49:17) Winning Run Time and Fastest Run Time on the Day

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing what has changed as a result of Nice, including their competitors. 

(00:00) Introduction

(00:32) How are the Boys? 

(01:26) How was Gustav’s Drive? 

(02:24) Kristian’s Swim & Early Bike

(05:30) Gustav’s Swim & Early Bike

(07:25) Is There a Temptation to Push the Run in T1?  

(08:33) Taking Note of Other Athletes to Work Together on the Bike

(10:20) Gustav’s Bike 

(10:46) Col de Vence 

(11:40) Tactics & Pacing on the Bike 

(14:22) Gustav’s Broken Race Ranger 

(16:03) 20m Rule Issues Early on the Bike 

(18:12) Course Variations and Pacing

(18:57) Fueling the Bike

(21:05) Gustav’s Bike Course Record

(23:15) Kristian’s New Bike and Bike Choice Going Forward

(24:04) Was Kristian Surprised by the Bike Dynamics? 

(25:18) Kristian’s Run 

(27:05) Gustav’s Thoughts in T2

(27:37) Gustav’s Run and Thoughts on the Run 

(29:35) Gustav’s Run Fueling 

(30:30) Kristian’s Thoughts on the Run 

(32:15) Kristian’s Run Fueling

(32:50) Thoughts Whilst Hunting a Podium 

(34:55) Gustav’s Thoughts on his Run and During the Run 

(37:43) Interviews Post Race 

(38:50) Supporting on the Run 

(39:47) Rating the Race 

(41:42) Training Plans Going Forward

(44:00) Competitor Analysis from Nice for Kona 

(47:08) General Training vs Specific Training Towards Kona

(48:08) Gustav’s Hair and ‘the Cap’ 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. 

(00:00) Introduction

(00:30) How are the Boys? 

(01:00) Do the Boys Like the Splitting of the Men & Women

(03:07) How Have the Boys been Going? 

(04:15) Sharing the Driving 

(04:40) What was the Focus of the Training Block? 

(06:31) What was Behind the Choice of St Moritz? 

(07:35) Gustav’s Hair Choice 

(09:17) Altitude Rooms in Bergen 

(11:46) Did the Altitude Room Help Training Once Arriving at Altitude?

(13:02) What was a Session that Told the Boys They were in Good Shape? 

(15:25) Kristian’s Bike Choice and Setup for Nice 

(18:00) Gustav’s Bike Setup for Nice 

(19:00) How Has Gustav’s Running Been Going? 

(21:00) How is Kristian’s Run Form? 

(23:22) Where Have the Boys Raced the Most? 

(25:08) Are New Courses or Familiar Courses Better? 

(26:20) Is Knowing the Course an Advantage? 

(27:50) People Not Racing 

(28:58) Swim Course Race  

(30:03) Bike Session 

(31:01) Bike Course Advice 

(31:26) Race Ready Bikes 

(32:17) How Will the Race Play Out? 

(35:37) What Will the Winning Run Time Be? 

(37:20) What Does Success Look Like?  

(38:00) How is Casper Going? 

(38:15) Post Race Plans

(38:58) Car Logistics 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. 

(00:00) Introduction

(00:30) How is Kristian? 

(01:08) Best & Most Challenging Parts of Roth

(03:28) Where was Kristian Staying? 

(05:56) The Group Chat 

(06:49) The Swim

(08:06) The Bike

(09:58) The Run

(11:03) Pacing the Swim

(12:13) Mindset in T1

(14:42) Mindset on the Bike

(15:46) Decisionmaking on the Bike

(17:05) Solarer Berg

(18:45) Thoughts on Losing Time on the Bike

(20:26) Thoughts on Bike Times

(21:42) Seeing the Others on the Run

(24:13) Feedback on the Run

(24:40) Is Kristian Happy with his Run? 

(25:24) What Hurts More; Losing or Losing the WR? 

(25:46) Beer Shower

(26:14) Race Ranger on Motorbikes 

(28:30) Was the Dust a Problem? 

(28:56) How is Kristian Feeling About the Year?

(30:33) How Concerned is Kristian About the Swim in Kona?

(32:40) Does the Roth Result Change Training Going Forward? 

(33:35) How Early will the Boys Head to Kona?

(34:06) Concerns About Winning Roth & Kona

(35:18) St Moritz Block Fatigue

(36:35) Mentality and Racing the Best

(38:33) Returning to Roth

(39:20) Does Anything Compare to Roth?

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. 

(00:00) Introduction

(00:30) How is Gustav? 

(00:53) Recent Training Form

(01:27) What’s Changed Recently to Improve Training? 

(02:42) How Does Gustav Know When Things are Going Well? 

(03:37) Comparing Within the Group 

(04:56) Sympathy vs Suffering in Training 

(06:00) Race Alteration and Implications

(08:23) Pacing the Odd Distance 

(09:45) Pacing the Bike 

(10:53) Pacing the Run

(11:55) What’s Changed on the Swim for Gustav? 

(13:35) Thoughts on the Bike

(17:10) Gustav’s Bike Position  

(21:41) Thoughts in T2

(23:30) Cause of Bad Legs on the Run  

(25:05) What was Being Said in T2? 

(25:50) Thoughts when Jamie was Leading on the Run 

(26:44) Is it Hard Racing Mikal’s Athletes 

(28:20) Was Gustav Surprised to See Casper Go Off the Front?

(29:05) How is Gustav Feeling About his Run Form? 

(32:19) Implications of Run Form

(33:12) Run Volume

(34:07) Run Times and Thoughts About it

(36:00) How Does Gustav Feel About His Build this Season

(37:00) Training Plans Going Forward

(37:57) Rating his Race

(38:42) The Curse of Frankfurt and the Lucky Cap

(39:30) Racing Plans 

(41:57) Training Plan Upcoming 

(43:53) Viking Row 

(45:15) Thoughts on Challenge Roth 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. 

(00:00) Introduction

(00:45) How is Olav? 

(01:24) Why is Olav Testing Kristian and Gustav? 

(03:51) Context for VO2Max Test in Kristian’s History 

(11:46) The Implications of VO2Max Results 

(26:39) Casper’s VO2Max Implications 

(32:54) Problems with a High VO2Max 

(38:02) Was Olav Expecting Such a High Value? 

(43:08) What Is Olav’s Calibration Procedure for the Equipment?   

(1:01:49) What Factors Contributed to the VO2Max Value? 

(1:04:55) Sending the Equipment Away for Validation 

(1:05:54) Haemoglobin Mass’s Implication in VO2Max  

(1:12:51) RER Value 

(1:19:43) Kristian’s Heat Production  

(1:21:32) Next Steps to Understand Kristian’s Physiology  

(1:24:35) How Long Was The Value Shown Averaged Over? 

(1:26:58) What is Kristian’s Lung Capacity 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. 

(00:00) Introduction

(00:28) How is Kristian? 

(01:40) Hype in the Buildup and its Impact 

(02:54) Competition vs Weather as a Driver of Fast Times  

(04:25) Swim Form 

(06:33) T1, Calf Sleeves and Big Group

(09:29) Bike Groups 

(13:30) Flat Tyre 

(15:46) Bike Pack Dynamics and 20m Rule

(20:46) Thoughts in T2

(22:47) Tactics on the Run 

(28:00) Crowd and Splits  

(30:25) Was the Dynamic on the Run Enjoyable? 

(31:09) Thoughts on Finish Time 

(32:14) Did Anything Surprise Kristian About the Race? 

(33:28) Impact of the PTO on Ironman 

(34:32) Bike Position 

(35:26) Learnings from the Racing Block 

(37:22) What Needs Addressing Going Forward 

(38:23) Using Spikes  

(38:57) Midseason Break 

(40:13) Pro Series Thoughts 

(41:38) Race Day Strategy for Kona 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft rule, bike pack dynamics, why so many had a good swim and some thoughts on IM Texas. 

(00:00) Introduction

(01:31) Team Accommodation in Texas 

(02:33) How is Kristian Feeling? 

(03:42) Pool Chaos 

(05:41) New Workout Creation  

(06:14) How was the Swim? 

(07:31) Initial Bike Experience and Thoughts   

(09:11) Bike Stress 

(10:23) Thoughts in T1 

(10:49) Bottle Cage Casualty 

(12:04) How was the Tarmac on the Ride?  

(12:50) How was the Military Base and No Speed Limit? 

(13:38) Fog Issues  

(14:18) 20m Draft Zone Thoughts 

(15:18) Bike Position Thoughts 

(16:18) Calf Sleeves 

(17:25) Was Kristian Getting Splits on the Bike?  

(18:40) How did Sam Sneak Past Kristian? 

(19:38) Concerns with Jason West in the Group?  

(20:40) Motorbike Issues 

(23:05) When did Kristian Find Out Sam Long was in Front of Him? 

(26:40) Picking Jonas Schomburg Last Year  

(26:27) Flipping the Cap 

(27:05) What was Kristian Thinking Coming out of T2? 

(28:10) Was There a Temptation to Run Without Socks? 

(28:34) Did Last Year Help This Year’s Run? 

(29:26) Cap Flip 

(29:58) Thoughts When Passing Sam

(30:33) Thoughts When Passing Jonas

(31:10) Making the Pass on the Otherside of the Road 

(31:58) Extra Caffeine 

(32:58) Thoughts on Run Time

(33:38) Thoughts on Tactics of Chasing People on the Run 

(34:51) Excitement for Texas Field 

(35:28) Rating the Day and Tactics 

(38:18) Extra Motivation  

(39:30) Why did so Many People Swim Well? 

(40:17) Was Kristian Trying to Move Quicker Through Transition?  

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and much more. 

(00:00) Introduction

(01:07) How has Training in Geelong Been? 

(03:44) Training in Carbon Shoes 

(04:48) Recovery Post IMNZ

(06:08) Did Kristian Feel Overlooked Pre-Race? 

(07:50) How was the Swim? 

(10:30) What was Kristian Thinking in T1?  

(11:15) Bike Focus for the Day 

(12:37) Falling off the Back of the Pack  

(13:34) Bike Course Thoughts  

(16:45) Challenges with Fog  

(17:39) Thoughts in T2  

(19:35) Run  

(22:40) Thoughts When Passing Jelle  

(25:00) Thoughts Passing Hayden  

(25:50) Was it Helpful Having People Between the Leader and Kristian? 

(26:27) Flipping the Cap 

(26:48) Sunglasses 

(27:33) Did Kristian Want to Ease Off with an Eye on Oceanside? 

(29:10) Is the Rolling Course Enjoyable? 

(30:06) The Mentality To Catch Hayden and Jelle 

(32:54) Kristian’s Thoughts on His Race Tactically

(35:40) Training Week Upcoming Pre-Oceanside 

(37:28) Oceanside Thoughts 

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman