BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING
Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS
In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold:

 When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points
  Nasal vs. mouth breathing — why, when & how to switch gears
  Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency
  CO₂‑tolerance drills & apnea sets — building calm under metabolic fire
  The “Breath Tools” framework — practical progressions you can use tomorrow
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Today’s speakers:
Prof. Paul Laursen – https://www.paullaursen.com/
Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/

Reference discussed:
Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full