Episode 3

Why should you avoid dairy? Is it just about the health or there is more to it?

 Why was milk acceptable earlier but not now? What has changed?

Listen to the stories and experiences of Abhilasha and Akhil  and take your call.

Are you in for lactose or not? 

Tell us what you feel about dairy products after you listen to some facts and myths shared here. 

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Nikhil