In this episode Abhilasha will take you on a unique journey with Shiksha, who is a BREAST CANCER WARRIOR. Shiksha makes us look at different way of fighting cancer by change of attitude and perspective in a way that you become an example for others. Shiksha is a courageous mother of 2 who has seen cancer closely in her family. She has combined both chemotherapy as well as holistic healing in curing herself.  Now, she is a certified healer who is spreading light in life of others. 

Social Media handles:

Facebook: Abhilasha Pandiya

Instagram: Abhijain.1612

Facebook: Shiksha Sharma

Instagram: Shikshagaursharma

This is a super special interview of a  BREAST CANCER WARRIOR and a dear friend Rajni who is an inspiration for many. She has overcome the cancer by refusing to go for her chemotherapy sessions and fought her way out through yoga, Ayurveda and other alternative healing methods.

Rajni is a teacher by profession and a certified yoga guru. She believes in giving back to the world and is strong and passionate about her future plans. So, let us find out more.

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

Follow Rajni on 

Instagram: rajnikalyani

Facebook: Rajni Kalyani

In this episode we are talking about the multifactorial disease cancer. There are causes of cancer which are breeding around us and we do not notice them, so let us talk about the ones which can be easily taken control of. And also try and look at the ones which are not directly under our control but good to know about and avoid how much we can. 

During the episode you will discover different reasons why some countries have higher level of cancer patients compared to others and how Indians can maintain better health by following the traditional ways of cooking, eating, drinking water and by taking care of stress and sleep.

We look forward to your reviews, questions and suggestions. 

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Akhil

Episode 3

Why should you avoid dairy? Is it just about the health or there is more to it?

 Why was milk acceptable earlier but not now? What has changed?

Listen to the stories and experiences of Abhilasha and Akhil  and take your call.

Are you in for lactose or not? 

Tell us what you feel about dairy products after you listen to some facts and myths shared here. 

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Nikhil

Episode 2

In this episode Abhilasha and Akhil talk about gluten AKA wheat intolerance. They share their experiences and share how and why this intolerance and allergy has become so common now. Why so many of us cannot eat wheat and other gluten items without health issues? What has changed with time, is it our body systems or is it the products?  How looking into the past will help us have a better present and future?

How can we point out the problem, how can we get over it and how to manage and reverse any such health issues? Be ready to get lots of information, life hacks and interesting recipes to help you feel better.

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Nikhil

In this episode we will see how our lifestyle has changed over time.  How being comfortable has led us to be lazier and forget the basic needs of our body and mind. Why we need to have a look at our health and find holistic ways to heal it in stead of finding relief in medication. How simple practies like meditation and gratitude help us grow healthy and happy in the long  run. And a lot more..

We will also get introduced to our host Abhilasha and guest Akhil to learn how they came into holistic healing and what motivates them. They will share their journies and why they are so convinced to motivate you to make simple changes in your life to see big differences. 

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on

Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Akhil

This is an English- Hindi bilingual podcast about digging into the Indian roots , our long-lost lifestyle habits, tried and tested recipes, medicinal spices in our kitchen and a holistic approach to reverse the chronic diseases. 

Join the hostess Ms Abhilasha Jain, a certified healht coach in conversation with other health coaches, nutritionists, dietitians, survivors/warriors and care-givers, on the path of recovering and reversing the diseases through non-conventional ways.  Here, we will be able to see how the recipes from your grandmothers' kitchen have it all, how Indian cuisine is full of all the nutrition we need. How and where we went wrong and how to fix it?

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on 

Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Akhil