Black Girl From Brick City

EP3: Overcoming Anxiety During a Pandemic

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Will covid change the course of networking and social life forever? Who knows! 

Here are some things I've implemented into my life to help with my anxiety: 

  • Reading self-help books on how to manage stress and emotions 
  • Developed stronger prayer life 
  • Planning on going to therapy 

    • Ask yourself these questions: 

    • What makes me feel really calm? 
    • What makes me feel good about myself and confident about my decisions? 
    • What makes me feel truly happy? 

      • Scriptures to help combat my anxiety attacks:  

      • Tehillim (Psalms) 55:22 TS2009 “Cast your burden on יהוה, And let Him sustain you; He never allows the righteous to be shaken.”  
      • Romans 15:13 KJV "Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.” 
      • Romiyim (Romans) 8:6 TS2009 "For the mind of the flesh is death, but the mind of the Spirit is life and peace.” Psalm 16:8 KJV "I have set the LORD always before me: Because he is at my right hand, I shall not be moved.” 


        • Thank you for listening, I appreciate growing and learning with you xoxox

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        Black Girl From Brick CityBy Ayce