Rest. 

How many of us make ourselves feel guilty just for taking a break and discharging to recharge? How many of us make ourselves feel bad for missing events to rest? I'll raise my hand! We must relearn the importance of rest and unlearn the system of being on go and accessible 24/7 - it ain't it! 

Also, thank you to everyone who has been rocking with me since episode 1! I really appreciate you! 

As we approach Season 2, Black Girl From Brick City is elevating to a new level! Youtube, Video Pods, and more. So excited! xoxo thanks again for the support. We working & resting. Period. 

 Link to research: Click Here - 10 Things That Happen to Your Body When You Lose Sleep

What is emotional intelligence? 

I learned about this term in college, shout out to Professor Sandra Bodin-Lerner

Emotional Intelligence is made up of 4 components: 

2 more episodes until Season 1 is over! Thank you guys so much for the support, until next time xoxox

Accountability can be uncomfortable because it forces you to look at what you did wrong instead of someone else! 

Yes, it can be hard, but when you get accustomed to taking ownership of your actions, life will go smoother  

When you learn to hold yourself accountable, you: 

Thank you for listening to this week's episode, until next time xoxoxo

Are you planning on starting your fitness journey but feel a little bit overwhelmed? Or maybe you just don’t know where to start...

Here are 5 ways I started my fitness journey: 

Thank you for listening and I hope you are on or about to start your journey to a better, healthier you! You got this xoxox

Definitions: 

Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed, and anxious that you may avoid many social situations

Video from Breeny Lee about body dysmorphia: https://youtu.be/sAWr4nZwgVU

I was completely disturbed when I logged into Instagram and saw images and videos of Border Patrol Agents on horsebacks, whipping and chasing Haitian Refugees into the Rio Grande River in Del Rio, Texas. 

Instead of being met with aid and assistance, they were met with aggression and hate. 

In this episode, I talk about the disturbing history of America and how Haitians deserve more respect! #1804 

It seems America only helps when it benefits them. Afghanistan Refugees were approved to come to America to seek asylum, yet Haitians families were deported by the thousands on back-to-back flights with no care in the world for their safety or well-being. 

Also - when it comes to people of color in this country, it seems we are always met with violence first, questions later. 

Quite frankly, the entire history of White Supremacy in America has always been violent, especially towards people of color. 

I am angry. I am disappointed in the Biden Administration & enough is enough. 

Prayers up for all the refugees seeking a better life for their families, it could've been me. 

Links to Articles used for research: 

https://www.nbcrightnow.com/news/world-relief-tri-cities-preparing-for-up-to-100-afghan-refugees/article_e46e4f7c-1cc2-11ec-a336-9b4914ea166a.html

https://nypost.com/2021/09/20/haitian-deportees-arrive-back-in-home-country/

https://luzcollective.com/border-patrol-agents-violently-remove-haitians-with-horses-and-whips-at-the-texas-border/

https://ustr.gov/countries-regions/americas/haiti

https://www.jstor.org/stable/30031083

Thank you for tuning into another episode, I really enjoy talking & learning w/ you xoxox

One thing about breakups, they ain’t easy ok?

But I’ve learned a few things from my breakups..

Things I learned NOT to do after a breakup..

Focus on these things after a breakup..

Two beautiful quotes by Maya Angelou:

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Have enough courage to trust love one more time and always one more time

Thank you for listening! I appreciate it. Let's learn & grow together #aycegang xoxoxo

Will covid change the course of networking and social life forever? Who knows! 

Here are some things I've implemented into my life to help with my anxiety: 

Ask yourself these questions: 

Scriptures to help combat my anxiety attacks:  

Thank you for listening, I appreciate growing and learning with you xoxox

So let's face it, my fellow artist, most people only see the end of a creative goal or project and never realize the emotional toll it takes on an artist to even share their gifts.   I'm grateful for all the blessings my gift has granted me, as I'm sure every creative is. 

Yet, in the past, I did struggle with a few things that made it harder to focus just the creative aspect of things: 

Although this episode talks about the struggle, s/o to my creative baddies using life as fuel for your passion! Keep grinding & never stop!

Thank you for listening, I appreciate it! Let's learn & grow together! #aycegang xoxox

In this episode, we dive into the definition of a generational curse, how to identify them, and some tips on how to overcome them.  

What is a generational curse? [3:01]  

Three ways to identify you’re going through a generational curse: [4:54] 

How to work on overcoming a generational curse? [12:26] 

Positive Affirmations: [23:30] 

Thank you for listening! I appreciate it. Let's grow & learn together! #aycegang xoxox