Black Girl From Brick City

EP8: The Four Components of Emotional Intelligence

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What is emotional intelligence? 

I learned about this term in college, shout out to Professor Sandra Bodin-Lerner

Emotional Intelligence is made up of 4 components: 

  • Self Awareness: slow down, journaling, etc
  • Self Management: staying in control/clear idea of the lines you’ll never cross  
  • Relationship Management: able to manage multiple relationships in healthy ways
  • 
Social Awareness: able to put yourself in other people’s shoes 

    • 2 more episodes until Season 1 is over! Thank you guys so much for the support, until next time xoxox

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    Black Girl From Brick CityBy Ayce