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Ep.3 – Packing Our Suitcases
Episode 4:3 - Packing Our Suitcases
Recording Date:
March 1, 2021
Transcript:
Download available here: https://bit.ly/32Sz8u7
Keywords: Meditation, Guided Meditation, Visualization, Imagination, Letting Go
Episode summary introduction:
Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listeners through a visualization exercise where you learn to pack up and let go what does not serve you – and to keep the things you want more of in your life.
Topical Index:
Introduction [00:00]
What Are Your Tools? [2:16]
Just Breathe [4:37]
Imagine [6:38]
Suitcase Meditation Begins [9:31]
Bag of the Past [10:25]
Bag of the Future [15:15]
Letting Go [17:44]
Closing [19:58]
Subscribe to our podcast.
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.
View all episodes
By Networks for Training and Development, Inc.
5
11 ratings
Episode 4:3 - Packing Our Suitcases
Recording Date:
March 1, 2021
Transcript:
Download available here: https://bit.ly/32Sz8u7
Keywords: Meditation, Guided Meditation, Visualization, Imagination, Letting Go
Episode summary introduction:
Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listeners through a visualization exercise where you learn to pack up and let go what does not serve you – and to keep the things you want more of in your life.
Topical Index:
Introduction [00:00]
What Are Your Tools? [2:16]
Just Breathe [4:37]
Imagine [6:38]
Suitcase Meditation Begins [9:31]
Bag of the Past [10:25]
Bag of the Future [15:15]
Letting Go [17:44]
Closing [19:58]
Subscribe to our podcast.
Find out more at https://networks-healing-circle.pinecast.co
This podcast is powered by Pinecast.