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January 29, 2026Ep.3 "Reclaiming the Body"46 minutesPlayEp.3 "Reclaiming the Body" Shayla and Makayla go through all things gym and how to survive it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com...moreShareView all episodesBy Refined RuckusJanuary 29, 2026Ep.3 "Reclaiming the Body"46 minutesPlayEp.3 "Reclaiming the Body" Shayla and Makayla go through all things gym and how to survive it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com...more
Ep.3 "Reclaiming the Body" Shayla and Makayla go through all things gym and how to survive it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com
January 29, 2026Ep.3 "Reclaiming the Body"46 minutesPlayEp.3 "Reclaiming the Body" Shayla and Makayla go through all things gym and how to survive it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com...more
Ep.3 "Reclaiming the Body" Shayla and Makayla go through all things gym and how to survive it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com