We love men… we just also love boundaries. 💌

This Valentine’s Day we’re outside — but emotionally regulated.From “This or That” (flowers or follow-through?) to “What’s In Your Purse: Valentine’s Edition” (because peace smells better than potential), we’re getting honest about dating in our late 20s.

Situationships. Closure. Standards vs. reality.Being emotionally available in an emotionally unavailable world.

It’s giving: soft, grown, and not explaining why we’re still single.

Tap in. Bring your purse. And maybe… keep him at a healthy distance. 💋

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com

Shayla and Makayla discuss the reality of feeling whole while resisting society's timeline pressures.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com

Ep.3 "Reclaiming the Body" Shayla and Makayla go through all things gym and how to survive it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com

In this episode, Shayla and Makayla talk about their must haves, the latest movie madness, and navigating dance and all its complexities once the stage lights go out.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com

Shayla and Makayla dive into the first episode of Refined Ruckus filled with girl talk, the dance Super Bowl, and Reinvention. With it being a new year, there is no better way to start than unpacking you rebrand.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit refinedruckus.substack.com