In this episode of Feelin’ @Live, we’re opening up about something deeply personal - why asking for help with your mental health can feel so difficult? We talk about the shame and taboos that still surround speaking up, especially for young people, and how our backgrounds, environments, and even access to resources shape the way we seek support. We also reflect on how we personally deal with mental health struggles and how comfortable we are when it comes to talking about emotions. From digital tools to rural health access and community support, we unpack the systems around us and where they fall short.