Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be living within these attachment patterns. By exploring what they are, how they develop, and the ways they shape our adult relationships, this conversation invites more self-compassion and a deeper understanding of yourself and others. The hosts clarify that these attachment styles are not fixed labels, but points along a spectrum that can shift over time with insight, practice, and supportive relationships.

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Attachment Theory, Relationship Patterns, Emotional Health, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment, Trauma Healing, Healing Childhood Wounds, Self-Compassion, Childhood Trauma