I’m officially recording this from sunny Spain while on annual leave. We’ve just moved into our new villa, and it’s been a full-on few days settling in. With all the chaos of moving, organising, and adjusting, I wanted to keep today’s episode light.

In this episode, I’m sharing three simple things I’m loving right now that are helping me stay grounded, hydrated, and connected to myself in this season of transition. These are small but powerful rituals that have made a big difference in my energy and mindset and I hope they inspire you, too.

• A quick update on our move to Spain and what life looks like right now

• Why I’ve been relying on adrenal cocktails for mineral support and real hydration (plus the exact ingredients I use)

• How rebounding is keeping me moving in a joyful, no-pressure way

• The science behind activations for mindset, subconscious support, and nervous system regulation

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🎧 Listen to the Rebounding Episode: Episode 18

If this episode resonated with you, I’d love to hear what you’re loving right now. Tag me on Instagram @therootcause1 or drop me a DM.

And if you’re curious about my upcoming Radiance Rituals audio series, make sure you’re subscribed to my email list for upcoming information. Email me [email protected] and ill add you so you don't miss a thing.

Big love,

Nikki x