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Ep#30 - Breathing: elevating your life
Breathing... just saying the word makes one want to take a deep breath and enjoy some seconds of pleasure. Breathing is the first thing we do when we come to this world and probably the last one before we pass to another plan. The importance of breathing is often neglected, so in today's episode Bex shares some insights on the positives of creating a conscious breathing life, to increase your levels of health and energy. As a plus, he shares a breathing exercise to do as you listen to the podcast! Feel free to share this episode with your friends and the community. Enjoy!
Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to [email protected], or on our Social Media platforms (just search for "SofaGamers" on Instagram, Twitter or Tiktok).
Thanks for tuning in :)
And remember to visit SofaGamers.com
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By Mauro Bex
5
55 ratings
Breathing... just saying the word makes one want to take a deep breath and enjoy some seconds of pleasure. Breathing is the first thing we do when we come to this world and probably the last one before we pass to another plan. The importance of breathing is often neglected, so in today's episode Bex shares some insights on the positives of creating a conscious breathing life, to increase your levels of health and energy. As a plus, he shares a breathing exercise to do as you listen to the podcast! Feel free to share this episode with your friends and the community. Enjoy!
Send me your voice messages about the podcast here: https://anchor.fm/sofagamersraw/message
Let me know your feedback, voice out new topics you would like to see covered in the podcast, and get a chance to be featured in one of our next episodes. You can also hit me up with your questions and feedback to [email protected], or on our Social Media platforms (just search for "SofaGamers" on Instagram, Twitter or Tiktok).
Thanks for tuning in :)
And remember to visit SofaGamers.com