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https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

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In this episode, Luke and Adam discuss various topics ranging from health trends and seasonal illnesses to the recent event featuring McKeever Sports and Team Ireland. They share insights from athletes, delve into the geopolitical context of Northern Ireland, and explore personal training experiences. The conversation also touches on the ethics of performance-enhancing drugs in sports, the significance of warm-up routines, and the personal reflections on tattoos. The episode wraps up with future training plans and reflections on the importance of autonomy in athletic training.

00:00 Introduction and Episode Reflection

02:47 Health Trends and Seasonal Illnesses

05:29 McKeever Sports Event and Team Ireland Partnership

10:48 Insights from Olympians and Sports Personalities

16:06 Geopolitical Context of Northern Ireland and Business

18:48 Training Regimens and Running Insights

30:01 Training Sessions and Progression

35:15 Tattoo and Training Adjustments

46:51 Doping in Sports: A Controversial Discussion

57:52 Weekly Training Recap and Future Plans