In this empowering episode of The Hype Squad, Charli sits down with registered dietitian, Auburn University professor, and mother of three, Onikia Brown. Together, they explore the intricacies of navigating professional and personal life.

Onikia shares her personal journey through academia, entrepreneurship, and building The Bar Method studio in Auburn, all while balancing single parenthood. The discussion delves deeply into topics such as resilience through life transitions, the significance of community support, and strategies for balancing time management, health, and wellness. Additionally, the conversation touches on the challenges and safety concerns women face, particularly in dating and single motherhood.

Through candid reflections and practical advice, this episode celebrates the strength of women, the importance of self-care, and building supportive environments both in fitness and personal growth.

Connect with Onikia Brown:

Instagram: @thebarmethodauburn

Facebook: The Bar Method - Auburn

We would love to hear your biggest takeaways from this episode - Please share in the comments below.

‌

INTERESTED IN COACHING? Reach out to Charli to learn more.

‌

Connect with Charli McConnell:

Website: ⁠www.charlimcconnell.com⁠

Instagram: ⁠charli_mcconnell_co⁠

Facebook: ⁠cmco.womenscoach⁠

TikTok:[⁠ @‌charli_mcconnell_co⁠] (charli_mcconnell_co on TikTok)

LinkedIn: ⁠https://www.linkedin.com/in/charli-mcconnell-0a9231280/⁠