In this episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Figure Pro and coach Tracey Defferrard to discuss her inspiring journey. Tracey opens up about her introduction to fitness, what led her to start competing, and how she evolved into an FMG Figure Pro.

We dive deep into her competition history, including the challenges she’s faced and the memorable moments that have defined her career. As she prepares for the FMG Bali show, Tracey shares her current prep strategies and how she balances a career as a cosmetic nurse and a coach with the intense focus required for competition, while also balancing family life. She also offers valuable advice for athletes concerned about aging and skin care during prep.

If you’re looking to build muscle, Tracey provides her top strategies for effective muscle growth, along with what she wishes she had started doing earlier. She discusses the importance of setting short and long-term goals in the sport, how she uses post-show feedback to fuel her improvements, and offers actionable tips for women just starting in the figure category.

Whether you're new to bodybuilding or a seasoned competitor, this episode is packed with insights, advice, and inspiration from one of the best in the game. Tune in to learn how Tracey continues to thrive in the sport and follow her journey to the FMG Bali stage.

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Unlmtd Coaching

Amanda Fritz Aesthetics

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