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Ep.31: 10 things I wish I knew before my first bikini competition!
Join FMG bikini pro, Sarah Moore, as she shares the top 10 insights she wishes she knew before her first competition. In this revealing episode, Sarah opens up about the real investment of time, money, and mental energy required to compete at a high level.
Key Episode Highlights:
The Real Investment: Learn about the significant financial, time, and emotional investments needed, paralleling competition prep to a part-time job.
Mental Preparation: Discover how mental toughness plays a crucial role in overcoming the rigorous demands of competition prep.
Loneliness and Friendships: Sarah discusses the often-overlooked aspect of loneliness in prep and the importance of building a supportive community.
Body Composition Over Scale Weight: Understand why body composition matters more than the number on the scale and how judges focus on your appearance, not your weight.
Importance of a Tailored Diet: Hear about the necessity of having a diet plan that caters specifically to your body's needs and changes throughout the prep.
Time Commitment: Insights into the importance of starting your prep early to ensure gradual and healthy changes.
The Emotional Rollercoaster: Tips on managing the highs and lows during the prep process.
Peak Week Myths: Sarah debunks the myths of peak week and emphasizes readiness before this critical phase.
Subjective Judging: A reminder that competition outcomes can vary based on judges' preferences and the importance of competing against oneself.
Post-Competition Plans: The significance of continuing with a coach post-competition to manage the transition and set future goals.
Whether you're considering your first bodybuilding show or deep into your competition prep, this episode is packed with practical advice to help you navigate your journey.
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram
View all episodes
By Sarah_bikiniproJoin FMG bikini pro, Sarah Moore, as she shares the top 10 insights she wishes she knew before her first competition. In this revealing episode, Sarah opens up about the real investment of time, money, and mental energy required to compete at a high level.
Key Episode Highlights:
The Real Investment: Learn about the significant financial, time, and emotional investments needed, paralleling competition prep to a part-time job.
Mental Preparation: Discover how mental toughness plays a crucial role in overcoming the rigorous demands of competition prep.
Loneliness and Friendships: Sarah discusses the often-overlooked aspect of loneliness in prep and the importance of building a supportive community.
Body Composition Over Scale Weight: Understand why body composition matters more than the number on the scale and how judges focus on your appearance, not your weight.
Importance of a Tailored Diet: Hear about the necessity of having a diet plan that caters specifically to your body's needs and changes throughout the prep.
Time Commitment: Insights into the importance of starting your prep early to ensure gradual and healthy changes.
The Emotional Rollercoaster: Tips on managing the highs and lows during the prep process.
Peak Week Myths: Sarah debunks the myths of peak week and emphasizes readiness before this critical phase.
Subjective Judging: A reminder that competition outcomes can vary based on judges' preferences and the importance of competing against oneself.
Post-Competition Plans: The significance of continuing with a coach post-competition to manage the transition and set future goals.
Whether you're considering your first bodybuilding show or deep into your competition prep, this episode is packed with practical advice to help you navigate your journey.
The Comp Closet Cost Planner
The Comp Closet Marketplace - Buy & Sell Stage Wear
Facebook Community for Competitors
The Comp Closet Instagram
Sarah Moore (Host) Instagram