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Ep.31 - All Things Marathon Prep: Expos, Anxiety, Dos, and Don'ts!
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Luke and Adam discuss various aspects of marathon training and race preparation, focusing on personal updates, insights into the marathon season, and practical tips for race week. They emphasize the importance of maintaining consistency in training and nutrition, managing pre-race anxiety, and the logistics of traveling for races. The conversation also covers the significance of planning and preparation to ensure a smooth race day experience.
00:00 Introduction and Personal Updates
02:51 Marathon Season Insights and Tips
11:55 Managing Race Week Anxiety
26:06 Traveling for Races and Expo Strategies
33:54 Pre-Race Preparation and Mindset
36:49 Navigating Race Day Nerves and Sleep Strategies
39:44 Expo Do's and Don'ts
42:22 Creating a Comfortable Sleep Environment
44:09 Final Race Day Logistics and Strategies
48:46 Warm-Up and Race Strategy Insights
01:03:17 NEWCHAPTER
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By Flowstate PodcastFollow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Luke and Adam discuss various aspects of marathon training and race preparation, focusing on personal updates, insights into the marathon season, and practical tips for race week. They emphasize the importance of maintaining consistency in training and nutrition, managing pre-race anxiety, and the logistics of traveling for races. The conversation also covers the significance of planning and preparation to ensure a smooth race day experience.
00:00 Introduction and Personal Updates
02:51 Marathon Season Insights and Tips
11:55 Managing Race Week Anxiety
26:06 Traveling for Races and Expo Strategies
33:54 Pre-Race Preparation and Mindset
36:49 Navigating Race Day Nerves and Sleep Strategies
39:44 Expo Do's and Don'ts
42:22 Creating a Comfortable Sleep Environment
44:09 Final Race Day Logistics and Strategies
48:46 Warm-Up and Race Strategy Insights
01:03:17 NEWCHAPTER