In this episode I was very lucky to be joined by Corinne Ingman from Trained By JP.

We discussed at length, how to set up a contest prep phase, from start to finish, alongside some other variables that can influence the process for both MALE and FEMALE athletes.

Timestaps -

00:00 - 9:00 - An intro to Corinne and her competitive history.

9:00 - 14:00 - How long to INVEST before contest prepping.

14:00 - 19:00 - The Mindset & Preparation Pre-Contest Prep.

19:00 - 35:00 - Your Starting Point & Controlling your Off Season Phases.

35:00 - 47:00 - The Ideal rate of loss - Refeed's vs Cheat Meals, Setting up your contest prep in an 'auto-regulated' fashion.

47:00 - End - CARDIO - LISS/HIIT, Step Counting and more.

Please find Corinne and JP's Awesome site linked below.

www.trainedbyjp.com

Corinne's Instagram - 'cai57'

For coaching with either Jordan or Corinne, contact them through their site and look at the available packages.

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For more about me or my coaching -

www.madebymorriscoaching.com

Contact - [email protected]

IG - ajmorris_

Team IG - teammbm_

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Thanks again for listening guys! Speak to you in Ep 32.