Mind Over Menopause with Gail Gibson & Ruby McGuire

Ep.31 Feel Empowered Through Your Menopause Journey

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Episode Info: Gail and Ruby talk to Menopause and Midlife Journalist, Ann Marie McQueen who shares:

    • how to take back control and move from trauma into a place of research
    • how to understand what your body is telling you about the food you're eating
    • why it's important to review the type of activity you're doing to make sure it's still right for you

      • Connect with Ann Marie here:

      Website: ⁠https://hotflashinc.com

      Instagram: ⁠@hotflashinc

      Check out our book here: ⁠⁠⁠⁠bit.ly/WkgMeno⁠⁠⁠⁠

      Link to our freebie: ⁠⁠⁠⁠https://bit.ly/MenoExrpt⁠⁠⁠⁠

      There is another way. It's #mindovermenopause

      ...more
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      Mind Over Menopause with Gail Gibson & Ruby McGuireBy The Working Women's Guide to Menopause