I don't even know what to say about this - clearly got no chat this week.  Many apologies for what you're about to listen to you.  Chat on how good I used to be in heels and how I need to retrain on them and then some real strange rambling to enjoy.  As always please get in touch with any rubbish chat - cause clearly I've got lots of rubbish chat - on Instagram @alyx_ross and Twitter @alyxc_ross