In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down one of the biggest obstacles holding people back from changing their body: the obsession with motivation.

Josh explains why motivation is fleeting, why relying on it keeps you stuck, and how confidence, routine, and discipline actually drive long-term results. He dives into the psychology behind habit formation, the link between self-belief and motivation, and why the people who transform their lives aren’t the most motivated, they’re the most consistent.

This episode delivers blunt truth, practical takeaways, and a framework anyone can use to get unstuck, build momentum, and finally create the results they want.

WHAT YOU’LL LEARN• Why people rely on motivation more than they should• Why motivation disappears and how to bring it back• The link between self-belief and motivation• How discipline creates confidence• Why routine beats motivation every single time• How stacking small wins builds unstoppable momentum• The power of choosing a training window and defending it• Why habits > hype• How to stop waiting to feel ready and start acting anyway

If you’ve been stuck in cycles of “I’ll start tomorrow,” this episode will hit you right between the eyes.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength