In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down a simple but powerful framework for transforming your life in just 12 weeks.

If you’ve been drifting, inconsistent, or waiting for motivation to strike… this one is for you.

Josh explains why 12 weeks is the sweet spot for meaningful change and walks you through a practical reset system built around structure, discipline, and execution.

Inside this episode:

• Why time alone does not fix anything, consistency does
• The three pillar rule for focused growth
• How to create measurable weekly standards
• The power of removing emotion from self audit
• Why you should never lose two days in a row
• How self belief is built through action, not affirmations
• Why you don’t need a new life, just a structured plan

This is not about reinventing yourself overnight.
It is about stacking small wins, raising your standards, and committing to a 12 week block of intentional effort.

If you are serious about growth in your body, your business, your mindset, or your emotional health, this framework will give you the blueprint.

Hit subscribe, leave a review, and share it with someone who needs a reset.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength Podcast, Josh opens up about a challenging season of life marked by big transitions, emotional processing, and the reality of navigating mental health when things feel heavy.

Fresh off a major move and in the aftermath of a breakup, Josh speaks honestly about what it looks like to sit with emotions instead of suppressing them, and why “just staying busy” or training harder isn’t always the solution.

This episode explores the often uncomfortable space between functioning and actually being okay and why acknowledging that difference matters.

Josh dives into:

• The emotional and logistical impact of moving states• Processing emotions rather than pushing them down• Why training and routine can sometimes mask deeper struggles• The role of support systems during difficult periods• When self-care isn’t enough and professional help matters• Finding moments of beauty even in challenging seasons• Showing up for yourself with honesty, patience, and compassion

This is a reminder that strength isn’t pretending everything is fine, it’s having the courage to admit when it’s not.

If you’re going through a tough chapter, feeling unsettled, or just need permission to slow down and check in with yourself, this episode is for you.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength Podcast, Josh sits down for a candid life catch-up as he prepares for a major transition.

With a move to Melbourne just around the corner, Josh reflects on the process of organising his life behind the scenes. The logistics, the emotional weight, the conversations, and the internal growth that comes with closing one chapter and preparing to open another.

This episode isn’t about having it all figured out. It’s about navigating uncertainty with intention, controlling what you can, and continuing to show up for yourself during times of change.

Throughout the episode, Josh dives into:

• The reality of preparing for a big life move

• Processing the end of a relationship with maturity and perspective

• Emotional growth and learning to sit with discomfort

• Controlling the controllable during uncertain periods

• Using breath work as a tool for emotional regulation

• Training goals and intentions for the year ahead

• Staying grounded while everything feels in motion

This is an honest, grounded check-in, a reminder that growth often happens quietly, before anything externally changes.

If you’re in a season of transition, uncertainty, or preparation, this one’s for you.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

Season 2 of the Your Everyday Strength podcast kicks off with a powerful conversation between host Josh Sternberg and his business partner at IQ Supplements, Alex Carson.

In this episode, Alex shares his journey from growing up in Scotland to navigating major health challenges with Crohn’s disease and how those experiences shaped his relationship with fitness, bodybuilding, and self-leadership. What began as training in a home gym evolved into a deep commitment to coaching, physique development, and ultimately co-founding IQ Supplements.

Together, Josh and Alex unpack:

• Living and training with Crohn’s disease
• Finding strength through adversity
• The mindset behind long-term progress in fitness and bodybuilding
• Lessons learned through coaching and physique competition
• Why quality, taste, and integrity matter in the supplement industry
• The vision behind IQ Supplements and where it’s headed
• What it means to truly lead yourself before leading others

This episode isn’t just about bodybuilding or business, it’s about resilience, patience, and building something meaningful over time.

A fitting start to Season 2, and a conversation that sets the tone for what’s ahead.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

In this solo episode of the Your Everyday Strength podcast, Josh Sternberg walks you through a practical framework for closing out 2025 with intention and clarity, and setting yourself up properly for 2026.

Rather than rushing straight into new goals, Josh emphasises the importance of reflection, honest self-auditing, and learning from the year that’s been. He breaks down actionable steps to review your wins, challenges, patterns, and habits from 2025, before shifting into how to intentionally design the year ahead.

This episode covers:

• How to reflect on 2025 without judgment
• Identifying what actually moved the needle this year
• Letting go of what didn’t serve you
• Setting intentions instead of vague resolutions
• Aligning goals with values, standards, and lifestyle
• Creating a clear, grounded approach to 2026

If you want to finish the year with clarity, direction, and momentum and step into 2026 with purpose instead of pressure, this episode will give you the tools to do exactly that.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg reflects on what has been the most transformative year of his life. 2025 became a year of becoming. A year shaped by love, growth, risk-taking, rebuilding, and learning to trust himself again.

Josh walks through the key moments of each month, sharing how seemingly small decisions created a butterfly effect of massive personal change. He opens up about self-love, embracing fear, the power of saying yes to the unknown, and the inner work required to step into who you’re meant to be.

This episode is honest, reflective, and deeply personal. An exploration of what it looks like to evolve, surrender, grow, and finally back yourself fully.

If you’re in a season of transition or self-discovery, this one will hit exactly where you need it.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with athlete and business owner Sammi Morris, whose journey is the definition of grit, resilience and self-belief.

Sammi has been playing hockey since she was 13, all while working full-time as a concreter, balancing elite-level demands with a work ethic forged long before she ever stepped onto the field. She shares the mindset shifts that changed her game, the impact of strong team culture, and what it truly means to show up for something bigger than yourself.

But Sammi’s story goes much deeper than sport.
She opens up about her life-changing heart condition, undergoing open-heart surgery, and the brutal reality of rebuilding her body and identity as an athlete. Her return to high-level performance, including representing Australia is a testament to grit, belief, and refusing to be defined by circumstances.

This conversation explores identity, mentorship, adversity, and the role of community in helping you rise to your potential. Sammi’s message is clear:
When life says you can’t, prove that you absolutely f*cking can.

This one is powerful, raw, and full of lessons for athletes, leaders, and anyone navigating hard seasons.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with Kate Morris for a powerful conversation about the truth behind personal change. Together, they explore why so many people stay stuck in the same habits, why seeking help is one of the strongest decisions you can make, and how confronting long-standing patterns can completely shift your life.

Kate shares her insights from years of coaching, explaining why transformation requires honesty, self-awareness, and the willingness to break the cycles that keep us comfortable but unfulfilled. This episode dives into accountability, tough love, self-reflection, and the deeper reasons people struggle to make progress.

If you’ve ever felt stuck, frustrated, or aware that you’re capable of more but unsure how to unlock it, this conversation will hit exactly where it needs to.

WHAT YOU’LL LEARN• Why seeking help is a sign of strength• How coaching blends support and accountability• The hidden patterns that sabotage progress• Why habits repeat when issues go unaddressed• The role of honesty and self-reflection in growth• Why tough love is essential for lasting change• How long-standing behaviours can keep you stagnant• Why external guidance accelerates personal development

👤 Hosted by @joshsternberg
📲 Follow the brand: @youreverydaystrength

✨ Guest: @thekatemorris

In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down one of the biggest obstacles holding people back from changing their body: the obsession with motivation.

Josh explains why motivation is fleeting, why relying on it keeps you stuck, and how confidence, routine, and discipline actually drive long-term results. He dives into the psychology behind habit formation, the link between self-belief and motivation, and why the people who transform their lives aren’t the most motivated, they’re the most consistent.

This episode delivers blunt truth, practical takeaways, and a framework anyone can use to get unstuck, build momentum, and finally create the results they want.

WHAT YOU’LL LEARN• Why people rely on motivation more than they should• Why motivation disappears and how to bring it back• The link between self-belief and motivation• How discipline creates confidence• Why routine beats motivation every single time• How stacking small wins builds unstoppable momentum• The power of choosing a training window and defending it• Why habits > hype• How to stop waiting to feel ready and start acting anyway

If you’ve been stuck in cycles of “I’ll start tomorrow,” this episode will hit you right between the eyes.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

In this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down the importance of self-auditing the process of checking in with yourself, your habits, and your direction in life.

Josh dives into why regular self-audits are one of the most underrated tools for personal growth, and how assessing your daily actions can reveal whether you’re actually moving toward your goals… or subtly drifting further away.

This isn’t about judgment.
It’s about awareness.

It’s about holding up a mirror so you can see what’s helping you grow, and what’s pulling you backwards.

Inside the episode, Josh explores:
• Why self-auditing is essential for long-term success• How to identify whether your actions add to your goals or take away from them• The difference between reflection and self-criticism• Practical ways to recognise what’s not serving you• How to build a clearer sense of direction through honest awareness

If you’ve been feeling stuck, unmotivated, or unsure why you’re not progressing, this episode will help you realign, recalibrate, and move forward with clarity.

👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength

Tune in, take stock, and get back in the driver’s seat.