Your Everyday Strength

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations on the podcast to date.

Troy shares his journey from a troubled youth and addiction to finding purpose through breathwork, mindset shifts, and self-awareness. This episode dives deep into the role environment plays in shaping behaviour, and how changing your internal dialogue can completely alter your trajectory.

We also explore the science and application of breathwork, not just as a concept, but as a practical tool for improving stress, emotional regulation, sleep quality, and overall mental health.

This conversation blends real-life experience with actionable strategies you can implement immediately.

In this episode we cover:

• Troy’s journey through addiction and personal transformation

• The impact of environment on behaviour and mindset

• How breathwork can unlock emotional release and healing

• Practical breathwork techniques for stress and anxiety

• Emotional regulation and the role of crying and release

• The connection between stress, health, and longevity

• Sleep optimisation strategies including mouth taping and nasal breathing

• The power of language and identity in long-term change

This episode is for anyone looking to better understand their mind, regulate their emotions, and take control of their life through simple but powerful practices.

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🎙 Hosted by Josh Sternberg

Follow the Podcast: The YES Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date.

This episode explores the foundations of emotional regulation, self-awareness, and personal responsibility, and how these core skills influence everything from mental health to relationships, communication, and long-term success.

Eden shares practical insights from her work in mindset coaching and community support, breaking down how individuals can better understand their emotions, regulate their responses, and build resilience through intentional action.

This conversation goes beyond surface-level self-improvement, focusing on the internal work required to create meaningful change in your life and in the people around you.

In this episode we cover:

• What emotional regulation actually is and why it matters

• How self-awareness drives real personal growth

• The role of responsibility and accountability in change

• Strategies for effective communication and conflict resolution

• Building resilience through mindset, movement, and discipline

• Understanding identity and aligning actions with your goals

• The difference between motivation and discipline

• Creating habits that support long-term success

This episode is for anyone who feels stuck, overwhelmed, or unsure of how to move forward, and wants to develop the tools to take control of their mindset and actions.

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Follow The Podcast: The Y.E.S Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Andy Mathers to talk about responsibility, energy, and what it really takes to show up, in coaching, in business, and in life.

Andy shares his journey from sports and plumbing into gym ownership, co-founding Hurt Locker Seaford, and building a high-energy, community-driven training environment.

But this conversation goes deeper than just fitness.

We dive into the realities of balancing fatherhood, coaching, and personal growth and the mindset required to continue showing up, even when it’s hard.

In this episode we cover:

• Andy’s journey into coaching and gym ownership

• Building a strong, community-focused gym culture

• The importance of energy and connection in coaching

• Balancing fatherhood, work, and personal development

• Doing hard things consistently, even when you don’t feel like it

• The mindset required to keep learning and evolving

• The future of hybrid training and Hurt Locker

This is a conversation about responsibility, standards, and leading by example, not just in the gym, but in every area of life.

If you’re trying to show up better as a coach, a parent, or just as a person, this one will resonate.

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🎙 Hosted by Josh Sternberg

Follow the Podcast: The Y.E.S Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Ishbel Graham for a powerful and honest conversation about resilience, recovery, and the role strength training can play in healing.

Ishbel shares her journey from early athletic experiences through significant mental health challenges, including her battle with eating disorders, and how strength training became a turning point in rebuilding both her physical and mental wellbeing.

This episode goes beyond training. Exploring the integration of therapy, emotional awareness, and coaching practices that prioritise the individual, not just the outcome.

We also dive into what it means to coach with empathy, how to meet clients where they are, and how the fitness industry is evolving with the introduction of new tools like AI, while still maintaining the human connection that truly drives results.

In this episode we cover:

• Ishbel’s journey through mental health challenges and recovery

• How strength training became a safe and empowering space

• The role of therapy alongside physical training

• Emotional regulation, awareness, and building resilience

• Coaching strategies focused on empowerment and independence

• The importance of personalised, human-centred communication

• The role of AI in coaching, opportunities and challenges

• Building authentic communities within fitness

This is a conversation about strength in its truest form, not just physical, but emotional, mental, and deeply personal.

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🎙 Hosted by Josh Sternberg

Follow the Podcast: The Y.E.S Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Riley Allsop for a deep conversation around self-awareness, resilience, and the internal work required to actually grow.

Riley shares his journey through personal challenges, the lessons he’s learned from a young age, and how developing self-awareness has shaped the way he approaches life, training, and personal development.

This episode dives into the importance of thinking deeply, reflecting honestly, and building habits that allow you to understand yourself, not just improve on the surface level.

We explore the impact of role models, the power of journaling, and why embracing discomfort and curiosity can unlock your potential.

In this episode we cover:

• Why self-awareness is the foundation of real growth

• The role of male role models and mentorship

• How journaling can improve clarity and mental health

• The importance of deep thinking and reflection

• Building resilience through adversity

• Modelling success and learning from others

• Maintaining momentum and never losing two days in a row

This is a conversation for anyone looking to go beyond surface-level self-improvement and start doing the work that actually creates change.

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🎙 Hosted by Josh SternbergFollow the podcast: The YES Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Joseph Bono for a powerful conversation around business, risk-taking, and what it actually takes to build something successful in the fitness industry.

Bono shares his journey from working for a company as a graphic designer to the extreme measures he took to be successful on his own. Breaking down the decisions, risks, and mindset shifts that helped him grow a strong brand.

This episode dives into the reality behind success, not luck, but preparation, resilience, and the willingness to take action when opportunities present themselves.

We explore how bold ideas, strong branding, and genuine connection can separate you from the rest in a crowded industry.

In this episode we cover:

• Bono’s transition through the ages

• Why “luck” is really preparation meeting opportunity

• The role of risk-taking in building a successful brand

• Community building and client engagement strategies

• Celebrating milestones and small wins along the journey

• The mindset required to stay consistent and resilient

This is a conversation for anyone looking to build something meaningful, whether that’s a business, a brand, or a better version of themselves.

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🎙 Hosted by Josh Sternberg

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with ultra-endurance athlete and coach Sean McKinney to unpack what it really takes to push past your limits, physically, mentally, and strategically.

Sean shares his journey from working in construction to becoming a hybrid athlete competing in ultra-endurance events, Ironman-style racing, and high-performance challenges that demand both resilience and structure.

This conversation dives into the mindset required for long-distance performance, how to approach training for extreme events, and why success in endurance sport is built on preparation, not just toughness.

We also explore the role of community, planning, and consistency in achieving goals that most people would never even attempt.

In this episode we cover:

• Mental toughness in endurance and hybrid training

• How to structure training for ultra-distance events

• The importance of planning and periodisation

• Nutrition, recovery, and preparation strategies\

• Why community plays a critical role in performance

• Building resilience through long-term consistency

This is a conversation for anyone looking to push their limits, build discipline, and understand what it takes to perform at a high level over long periods of time.

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📍 Hurt Locker Seaford

🎙 Hosted by Josh Sternberg

Follow the Movement: The YES Podcast

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with good mate and coach James ‘Henny’ Hendry for a laid-back but insightful conversation around powerlifting, coaching, and the growth of strength culture in Australia.

What starts as a casual chat quickly turns into a deep dive into Henny’s journey, from athlete to coach, and his role in helping build a stronger, more connected powerlifting community.

We explore how the sport has evolved, what actually matters when it comes to developing athletes, and why community plays such a big role in long-term progress and enjoyment.

In this episode we cover:

• Henny’s journey through powerlifting and coaching• The growth of the Australian powerlifting scene• Key principles of effective strength training• Athlete development and long-term progression• The importance of community in strength sports• Lessons learned from competing and coaching

This is a real conversation, no scripts, no overthinking, just two coaches talking shop, sharing experiences, and dropping practical takeaways along the way.

If you’re involved in powerlifting, strength training, or coaching, there’s a lot in here you can take and apply straight away.

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🎙 Hosted by Josh Sternberg

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with strength coach Nic Andriessen to break down what actually works when it comes to training, coaching, and building long-term results.

With over two decades of experience in the industry, Nic shares how training methods have evolved over time and why the fundamentals still matter more than ever.

This conversation dives into the balance between evidence-based practice and real-world coaching experience, and why the best coaches know how to adapt their approach to the individual in front of them.

We also explore the importance of community, resilience, and building athletes who can perform consistently not just temporarily.

In this episode we cover:

• How strength training has evolved over the past 20 years

• The balance between science and real-world coaching

• Why adaptability is key for long-term progress

• Injury prevention and building resilient athletes

• The role of community in performance and consistency

• Coaching philosophies that actually get results

If you’re someone who wants to train smarter, coach better, or simply understand what actually drives results in the gym, this episode will give you a deeper perspective.

🎙 Hosted by Josh Sternberg 📲 Instagram: The YES Podcast

🫱🏼‍🫲🏽 Guest: Nic Andriessen (Enzy Athletics)

Comfort feels good in the moment, but over time it quietly kills growth.

In this episode of The Your Everyday Strength Podcast, Josh Sternberg breaks down what he calls The Anti-Comfort Blueprint. A practical framework for identifying where comfort has started holding you back, and how to intentionally introduce discomfort in the areas of life that actually drive progress.

Because growth rarely happens where things feel easy.

Josh explores the subtle ways comfort creeps into our lives and how self-sabotage often disguises itself as “balance,” “rest,” or “waiting for the right time.” He then walks through the four key domains where strategic discomfort is required for long-term development.

In this episode we cover:

• Why comfort can lead to stagnation without us realizing• The four pillars of discomfort: physical, mental, social, and financial• How avoiding difficult conversations can limit growth• The concept of micro-exposures and building discomfort gradually• Using controlled chaos and public commitments to force action• Why seasonal pushes can accelerate growth• How to balance discomfort with intentional recovery

This episode is not about living in constant stress or burnout. It’s about becoming intentional with the challenges you choose, so that comfort never becomes the thing that keeps you stuck.

If you’ve been feeling stagnant, this episode will help you identify where you’ve become too comfortable and what to do about it.

🎙 Hosted by Josh Sternberg
📲 Follow on Instagram: @joshsternberg