Dr. Bikman has a PhD in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. He currently explores the contrasting roles of insulin and ketones as key drivers of metabolic function. This episode is a wealth of information that covers a broad stroke of topics ranging from what drives your metabolism and insulin's effects on the body, to how religious beliefs potentially affect the diet of its adherents.

 

HIGHLIGHTS:

 

[07:24] What Metabolic Syndrome actually is, why it is relevant, and why attacking its roots are key in fighting weight-gain.

 

[18:50] Why human babies are born obese, the best things to feed your young children, and how ketones fuel brain growth in babies and adults alike.

 

[27:11] How a CGM could be useful for everyone in the general population, what it tells us about our bodies, and why genetics play such a major role in insulin response.

 

[34:15] The myth of cholesterol, why Dr. Ben wrote his latest book, and the best way to define your relationship with carbs.

 

[55:40] An interesting conversation about how Dr. Ben foresees his work manifesting itself in the LDS faith community.

 

SPONSORS:

 

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SHOW LINKS:

 

Dr. Ben's Book

Ben's Instagram

Insulin IQ

HLTH CODE

Fit2Fat2Fit

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Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]