Who are you when you’re not wearing every hat? In this soul-nourishing episode, Dr. Kristin Wild invites us to reimagine our self-concept—not as the sum of our roles but as a reflection of our truth. Together, she and Laura explore the quiet power of saying no, the freedom in stepping out of survival mode, and the healing that begins when we stop trying to be everything for everyone. This conversation is a gentle call to come home to yourself, one small shift at a time.

Key takeaways to listen for 

• The Self-Concept Reset: Why redefining how you see yourself changes your actions, energy, and relationships
• Why transformation doesn’t require doing everything at once and how your brain prefers it that way
• How to set limits without guilt and why people may resist when you start
• The difference between time spent and time enjoyed
• What it means to stop living on autopilot and start living intentionally

 

About Dr. Kristin Wild 

With a passion for holistic healing and a rich academic background, Dr. Kristin Wild is a vanguard in the field of health and wellness. As the founder of Modern Health Solution™, she brings a unique blend of expertise, holding a Bachelor's, Master's, and PhD in Metaphysics, complemented by a diploma in Applied Psychology.

 

A recognized authority and innovator, Dr. Kristin's journey is both personal and professional. Having endured a decade-long battle with three autoimmune diseases that nearly took her life, she delved deep into self-study, formal education, and hands-on experimentation. Through this relentless pursuit, she has unlocked groundbreaking approaches to restoring health at the cellular level.

 

Her pioneering work, including the development of the therapy modality "Awareness Therapy," has earned her accolades and recognition as an award-winning health educator and speaker. Dr. Kristin's expertise extends beyond overcoming autoimmune conditions to encompass quantum physics, natural healing, and mental health.

Connect with Dr. Kristin

• Website: Modern Health Solution™

• LinkedIn: Kristin Wild, PhD 

Connect with Us

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