When life moves fast, our minds tend to follow. In this episode, Laura Jane invites you to practice one small, intentional pause during your daily transitions. Whether you're walking in the door after work, switching tasks, or simply moving from one role to another, a grounding gesture can help you fully arrive in the present. It's not about adding more to your to-do list, it’s about making space to breathe.

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When your mind spirals into stress or self-doubt, it can feel like it’s working against you. In this powerful conversation, PJ Glassey shares how to retrain your brain, reframe your thoughts, and shift your state. Using simple, science-backed tools, you’ll learn how to stop the spiral, reset faster, and return to clarity. If you’re ready to feel lighter and more grounded, this episode is your gentle reset.

Key takeaways to listen for 

• A subtle shift that can transform how your day begins

• How your “inner toddler” drives your choices and how to gently retrain it

• The real reason mindset shifts don’t always stick and how to change that

• Three levers that help you shift your state and return to calm and peace

• What to do when your inner voice insists that nothing feels good right now 

Resources mentioned in this episode

• Brain Type Test

About PJ Glassey

PJ Glassey is a fitness innovator, brain training advocate, and founder of XGym—a science-driven personal training studio that helps people strengthen both their bodies and minds. With over two decades of experience in health, behavior change, and neuroscience, he also created BrainType.me, a quick and insightful tool that helps individuals understand how their brain wiring influences motivation, habits, and mindset. His work was deeply inspired by his mother’s early-onset Alzheimer’s diagnosis, which sparked a lifelong study of the brain and its capacity for change. Today, PJ blends research, empathy, and practical strategy to help others rewire their inner dialogue, break unhelpful patterns, and live with greater clarity, confidence, and purpose.

Connect with PJ

• Website: X Gym

• Instagram: @pjglassey

• LinkedIn: PJ GLASSEY

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When life feels heavy, sometimes all it takes is one shift. In this soulful conversation, Rocio Aquino and Angel Orengo share five intentional practices to help clear emotional clutter and restore clarity. Through their personal stories and their novel, The Orchid, they reflect on how healing doesn’t require perfection, just willingness. If you’ve been carrying more than you realize, this episode offers a gentle place to set it down.

Key takeaways to listen for 

• What it means to set an intention and why it shifts everything

• The power of learning to be your own best friend through every step of healing

• Why comparison quietly robs you of joy and what to choose instead

• A look at the importance and how the right support can turn coping into healing

• How small, simple, and consistent steps can lead to deeper clarity and healing

Resources mentioned in this episode

• The Orchid by Rocio Aquino and Angel Orengo | Kindle, Hardover and Paperback

• Audible

• Amazon

• Barnes & Noble

About Rocio Aquino

Rocio Aquino is a transformational guide, speaker, and co-author of The Orchid: The Secret Code of Modern Goddesses. After decades of emotional layering and self-abandonment, she turned inward and discovered the power of presence, breath, and inner dialogue. Her work now centers on helping women slow down, reconnect with their inner child, and build lives rooted in self-compassion and daily intention. Through storytelling and spiritual psychology, Rocio invites others to step out of survival mode and into a softer, more loving way of being.

About Angel Orengo

Angel Orengo is a writer, speaker, and co-author of The Orchid: The Secret Code of Modern Goddesses. With a background shaped by both personal adversity and professional growth, Angel teaches how self-awareness and intention can transform our relationship with ourselves and others. His work blends emotional intelligence with storytelling, guiding people to move from burnout and comparison to peace, purpose, and authentic expression. Through retreats and reflective dialogue, he helps others reclaim their power—one mindful choice at a time.

Connect with Rocio

• Website: The Orchid Book

• LinkedIn: Rocio Aquino 

• Instagram: @rocioaquino | @theorchidbook_

• YouTube: The Orchid Book

Connect with Angel

• Website: The Orchid Book

• LinkedIn: Angel Orengo

• Instagram: @adorengo | @theorchidbook_ 

• YouTube: The Orchid Book

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When shutting down feels easier than speaking up, this episode offers a softer way forward. Laura Jane challenges the old saying and invites you to find something kind, even in the hard moments. It’s not about pretending everything’s okay, but noticing what’s still worth seeing. With one simple shift, you can meet discomfort with presence instead of silence. Try it, and see what changes.

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Are you constantly chasing the future or dwelling on the past? Billy Mandarino joins us to explore the power of living fully in the present moment. Tune in as he shares transformative practices that can alleviate stress, deepen self-love, and foster a life of gratitude and authentic joy.

Key takeaways to listen for 

• Why the present moment holds your greatest power

• How consistent mindfulness can rewire your brain for lasting peace

• A simple gratitude practice to instantly reconnect with your heart

• 4 simple yet powerful prayers of Ho'oponopono

• The profound meaning behind "N-O-W" spelled backwards

Resources mentioned in this episode

• The Now-ist by Billy Mandarino | Kindle, Paperback, and Hardcover

• FOR NOW (2019) | Official Trailer  

• Loving What Is by Byron Katie | Paperback

• "Zero Limits" by Joe Vitale

• Dr. Joe Dispenza 

• The Four Agreements by Don Miguel Ruiz and Janet Mills | Kindle, Paperback, and Hardcover

• Books - Eckhart Tolle 

About Billy Mandarino

Billy Mandarino is the author of The Now-ist and a transformational speaker known for teaching the power of presence and intentional living. He helps individuals shift from anxiety and distraction into peace and purpose by mastering the present moment. Through his book, speaking engagements, and online courses, Billy guides audiences in applying simple, actionable tools to create a more fulfilled and spiritually aligned life. His teachings blend mindfulness, personal development, and spiritual principles to help people live in the “now” and awaken to their highest potential.

Connect with Billy 

• Website: Billy Mandarino 

• Facebook: THE NOW-IST

• Instagram: @the_nowist

• TikTok: @the_nowist 

• LinkedIn: Billy Mandarino

• YouTube: The Now-ist 

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When second-guessing takes over, it’s easy to forget that your intuition is always within reach. In this grounded and powerful conversation, Jenn Cohen shares everyday practices that help you return to inner calm and clarity. Through gentle rituals, mindful presence, and sensory cues, she shows how to rebuild trust in your inner voice. If your mind is spinning, this episode offers the space to gently reset.

Key takeaways to listen for 

• An overlooked sense that might hold your clearest answers

• A gentle practice that helps you shift out of second-guessing

• The modalities and tools that help build connection and trust with your intuitive self

• What opens up when you stop dismissing the intuitive nudges

• Ways to use your senses to reconnect with your intuitive self

About Jenn Cohen

Jenn Cohen is an intuitive consultant, spiritual channel, and former executive with over 27 years in the entertainment industry. After decades of leading teams and navigating high-stakes environments, she felt called to help others reconnect with their inner wisdom. Today, Jenn supports individuals and organizations in aligning with clarity, purpose, and energetic guidance, whether through intuitive coaching, spiritual channeling, or connecting with transitioned loved ones and pets. Her work is rooted in the belief that intuition isn’t a gift for the few; it’s an innate compass available to everyone. Through sessions, workshops, and energy readings, Jenn helps clients build a consistent relationship with their intuition, especially in moments of doubt or transition. Grounded, kind, and deeply intuitive, she brings both lightness and depth to the practice of self-trust, reminding us that our inner knowing is not only real, but always available.

Connect with Jenn 

• Website: JENN COHEN 

• Instagram: @jenncohenintuitive

• LinkedIn: Jenn Cohen

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When you don’t have the answer, curiosity might be the most powerful next step. In this short and powerful episode, Alyssa Scarano challenges us to stay present with whatever intense emotion arises and use it as a tool for deeper self-awareness. If you’ve ever felt stuck or overwhelmed, this episode reminds you that the path forward might begin with a single question: What is this moment here to teach me?

Resources mentioned in this episode

• Ep335: From Boundaries to Self-Acceptance — A New Way to Care for Yourself with Alyssa Scarano | Apple Podcasts

About Alyssa Scarano

Alyssa Scarano is a transformational life coach and embodiment guide who helps high-achieving women reconnect with their inner voice and reclaim peace through curiosity, awareness, and self-compassion. With a background in trauma-informed coaching, Alyssa blends mindfulness, somatics, and conscious mindset work to help her clients live in alignment. Her work is rooted in the belief that sustainable transformation starts with noticing — and choosing differently, moment by moment.

Connect with Alyssa

• Website: The CollectiveTherapy & Wellness

• YouTube: The CollectiveTherapy & Wellness

• Instagram: @live.collective.wellness

• Facebook: The CollectiveTherapy & Wellness

• LinkedIn: Alyssa Scarano

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

When caregiving becomes your default, it’s easy to forget you deserve care too. In this powerful conversation, Kate Grant shares her personal story of how burnout became her wake-up call, and why self-neglect isn’t sustainable. Through daily meditation and reflection, she found a way to return to herself without guilt. If you’ve ever felt uneasy about slowing down, this is your invitation to give your inner voice a megaphone.

Key takeaways to listen for 

• Why loving others starts with honoring your own needs
• How gender roles and social conditioning keep women from prioritizing themselves
• The overlooked signals that may be asking you to slow down
• A quiet habit that can open the door to lasting transformation.
• What to remember when you feel like it’s all on your shoulders

Resources mentioned in this episode

• Source Code by Bill Gates | Kindle, Hardcover, and Paperback
• Careless People by Sarah Wynn-Williams | Kindle and Harcover
• No Woman Left Behind by Kate grant | Kindle, Hardcover, and Paperback
• Facebook
• Stanford Health Care

About Kate Grant

Kate Grant is the CEO of Fistula Foundation and the author of No Woman Left Behind: A Journey of Hope to Heal Every Woman Injured in Childbirth. A lifelong advocate for women’s health and dignity, Kate has dedicated over two decades to leading one of the most impactful nonprofits in global maternal care. Under her leadership, the Foundation expanded from serving one country to more than thirty, providing over 100,000 life-restoring surgeries to women suffering from obstetric fistula—a devastating childbirth injury that leaves women incontinent, isolated, and often forgotten.

Kate’s journey is both personal and professional. As a single mother and former high-performing executive, she learned firsthand how easily caregiving and ambition can eclipse self-care. Her work, writing, and leadership reflect a deep commitment to healing—not just for women across the globe, but for the driven, heart-led women working to hold it all together. Through her memoir and her mission, she champions the radical idea that caring for others begins with caring for yourself.

Connect with Kate

• Website: Fistula Foundation
• LinkedIn: Kate Grant

Connect with Us

• For more information, visit https://LauraJaneLayton.com 
• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

We’re all born superhuman, but somewhere along the way, we forget. In this inspiring episode, Dan Metcalfe reveals how to strip away the noise, reconnect to your natural resilience, and reclaim the energy and confidence you already have. Through mindset shifts and self-love, he shows how to let go of old rules and honor your authentic self. This is your reminder: the superhuman in you is still here, waiting.

Key takeaways to listen for 

• The question that can reframe any challenge you face

• Why mindset, self-love, and authentic resilience go hand in hand

• How to tap into your natural superhuman abilities through 7 simple pillars 

• A surprising way to see “no” as your greatest ally

• What it really means to feel “superhuman”

Resources mentioned in this episode

• Hydration Mastery: 7-Day Challenge

About Dan Metcalfe

Dan Metcalfe is a performance coach, speaker, and author of Born Superhuman. From overcoming childhood asthma and career-ending injuries to performing in front of millions worldwide, Dan’s life embodies the resilience and innate power he now helps others awaken in themselves. A former professional dancer, Ironman athlete, and Olympic-level coach, Dan has worked with over 70,000 individuals to help them align with their authentic dreams and unlock their full potential. Through his Born Superhuman platform, Dan teaches the simple but profound practices of natural health, mindset, and self-love that lead to lasting transformation.

Connect with Dan 

• Website: Born SuperHuman 

• Instagram: @danmetcalfe_official

• Facebook: Dan Metcalfe

• LinkedIn: Dan Metcalfe

Connect with Us

• For more information, visit https://LauraJaneLayton.com 

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

SPONSOR 

Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! 

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

If making perfect, permanent decisions feels heavy under the pressure they bring, this episode offers a lighter way forward. Laura Jane introduces the phrase “for now” as a way to experiment without fear or guilt. Learn how to make choices that honor where you are today, and discover how this small change quiets perfectionism while inviting more freedom and ease into your life. Try it on for now, and see what shifts.

Connect with Us

• For more information, visit https://LauraJaneLayton.com 
• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.