Have you ever wondered why nagging aches or sudden stiffness seem to appear out of nowhere, especially during big hormonal shifts? In this episode, Stacey Roberts breaks down the hidden connection between hormones and musculoskeletal pain. From estrogen's role in joint lubrication to cortisol's effect on inflammation, Stacey explains how your chemistry can directly influence your comfort and mobility. Join us for a conversation that will help you understand your body in a whole new way.

Key takeaways to listen for

• How hormonal changes during perimenopause and menopause influence joint and muscle pain

• Why cortisol and chronic stress amplify inflammation and tension in the body

• The surprising connection between gut health and pain sensitivity

• Practical tools like diaphragmatic breathing and gentle movement to reduce discomfort

• How lifestyle shifts in nutrition, rest, and recovery can restore resilience

Resources mentioned in this episode

• The Pain Free Formula by Stacey Roberts | Paperback and Kindle

About Stacey Roberts

Stacey Roberts, PT, MBA, MSN, RN, is a physical therapist, holistic registered nurse, and functional medicine specialist with more than 30 years of experience helping patients achieve lasting health. She is the founder of New You Health & Wellness, where she blends physical therapy, hormone optimization, gut health strategies, and integrative medicine to create individualized care plans. Stacey has guided patients worldwide through pain reduction, improved vitality, weight loss, and fertility challenges, using both evidence-based treatments and timeless holistic practices. A published author, mentor to medical professionals, and former associate clinical professor, Stacey has been featured on World News Now, Oprah, and multiple Australian media outlets. Her upcoming book, The Pain Free Formula, offers a practical roadmap to overcoming joint and muscle pain without surgery or drugs.

Connect with Stacey

• Website: New You Health & Wellness

• Podcast: The Pain Free Formula | Apple Podcasts

• LinkedIn: Stacey Roberts PT, RN, MBA, MSN

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.