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Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam discuss their personal health and training updates, reflecting on the importance of regular blood work and dietary considerations for athletes, particularly those on plant-based diets. They delve into the common issue of iron deficiency among endurance athletes and share insights on performance and recovery strategies. The conversation also touches on their training experiences, social activities, and upcoming events, concluding with well wishes for those participating in races.

00:00 Introduction and Personal Updates

02:26 Health Reflections and Blood Work

05:26 Dietary Considerations for Endurance Athletes

08:12 Iron Deficiency and Performance

10:45 Training Insights and Future Goals

13:36 Sports and Physical Activity Experiences

31:02 The Challenges of Indoor Football

31:53 Training Regimen and Recovery Strategies

33:00 Reintroduction to Swimming: A New Challenge

35:17 Breathing Techniques and Efficiency in Swimming

37:30 Improving Swimming Technique and Reducing Drag

39:57 Managing Injuries and Recovery in Sports

41:37 Balancing Training and Social Activities

45:02 Football Insights and Upcoming Matches

49:13 Weekend Plans and Family Life

53:37 Wishing Good Luck to Marathon Runners