In today's episode I am very lucky to be joined by Daniel Park, WNBF Junior World Champion (2016).

Timestamps for this episode -

Intro to Dan - 0:00 - 15:00

His Contest Prep Set up - How long to prep? How much weight did he lose? Fullness vs Condition - 15:00 - 25:00

His Approaches to Nutrition - Meal Plan, What his day looked like 2 weeks out, cheat meals, Refeeds, peaking protocols - 25:00 - 45:00

His Approaches to Training - Y3T, The Set Up, De-loads, Cardio - 45:00 - 01:00:00

His Plans for the future - 01:00:00 - End

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Discussed Links in Podcast -

IG: @danielpark96

FB Page: @danielpark1996

Zac's socials:

IG: @zac_fotheringham & @premier_physique

Email: [email protected]

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For any information on me, or my coaching -

IG - ajmorris_

Email - [email protected]

Website - www.madebymorriscoaching.com