The Bikini Academy

EP32: DEBUNKING PEAK WEEK MYTHS


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In this week’s episode we debunk some of the common misconceptions that you often hear leading into a peak week.


Cue water manipulation, alcohol on show day, sugar alcohols and more. We dive into why these myths are deemed as being outdated or not necessary to ensure you bring your best package to stage.

We hope you find this episode both entertaining and informative! 


If you enjoyed this episode, ensure to hit the subscribe button so you get notifications and follow us on socials.


Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Hanna: https://www.instagram.com/hannaotway/ 


Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com

Remedial massage with Hanna: https://linktr.ee/Bodybalanceremedialmassage

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The Bikini AcademyBy The Bikini Academy I Nicole Hitchcock and Montana Bannister

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