What you do when you're faced with adversity is a habit. Did you ever think of it that way? Most of us resort to 'comfort' activity when we're stressed, unmotivated, or upset - we'll eat, binge on Netflix, sulk, be antisocial, and even push others away. 

But what if your default reaction, your habit, was always a WIN situation no matter how crappy the day? 

I invite you to think and reflect about what your default is right now. Do you win every time? or is it a short term gratification that turns into self-criticizing shortly after? Let's change that.