This Week:

• ​Courtney pulls 6Gs (and holds his guts)
• ​Strava buys Runna App — big move
• ​Boston: winner gets flattened, still wins
• ​Alex Yee’s marathon debut + secret shoes
• ​Group runs = fewer bonks
• ​Pooping beats podiums (for running fame)

🎧 Up next on Wednsday: Gold Coast Marathon Series with Benita on strength + pivoting your marathon goal

Follow the podcast on Instagram ⁠⁠@inthebeginningpodcast⁠⁠⁠

Courtney on ⁠⁠⁠Strava⁠⁠⁠

Liam on ⁠⁠⁠Strava⁠

SHOW NOTES:

Strava acquires Runna App

Robot half marathon