Episode 33 - who woulda thought wed still be going...

Join Waz, Ice and Clairy on a wild ride through some Crew activities, upcoming events in Cairns.

Win stuff with Giveaway Geoff

Get motivated like a boss with the Ginger Yodas Quote of the Week

Keep uptodate with Mountain Mans love life and Super Lukass'ss's parkrun pb assaults.

News for swimmers, MTBers, not kayakers.

Thanks for listening. Hope its useful and encourages you to get out there and do something.

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